Home / Food Groups / Cereals and Millets / Maize, dry All values are per 100 g of edible portion .
At a glance Energy 1,400 kJ Moisture 9.26 g Ash 1,170 mg Vitamins 4.51 mg Total Fat 3.77 g Cholesterol 0 mg Dietary Fiber 12.2 g Carbohydrate 64.8 g Protein 8.8 g Carotenoids 0.893 mg Polyphenols 32.9 mg Phytosterols 104 mg Tocopherols 1,880 ug Tocotrienols 50 ug Organic acids 20.1 mg Phytate 646 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 728 mg Calcium (Ca) 8.91 mg Magnesium (Mg) 145 mg Phosphorus (P) 279 mg Potassium (K) 291 mg Sodium (Na) 4.44 mg Essential Trace Minerals 6.02 mg Arsenic (As) 0 ug Chromium (Cr) 10 ug Cobalt (Co) 10 ug Copper (Cu) 450 ug Iron (Fe) 2.49 mg Manganese (Mn) 710 ug Molybdenum (Mo) 35 ug Nickel (Ni) 35 ug Selenium (Se) 8.69 ug Zinc (Zn) 2,270 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 2,820 ug Aluminium (Al) 2,820 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 3,190 ng Mercury (Hg) 3,190 ng
Vitamins 20 Vitamin A 296 ug Retinol 0 ug β-Carotene equivalents 296 ug Vitamin B 3.82 mg Thiamine (B1) 330 ug Riboflavin (B2) 90 ug Niacin (B3) 2.69 mg Pantothenic acid (B5) 340 ug Total B6 0.34 mg Biotin (B7) 0.49 ug Folates (B9) 25.8 ug Ascorbic acids (C) 0 mg Vitamin D 33.6 ug Ergocalciferol (D2) 33.6 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 360 ug Vitamin K 2.5 ug Phylloquinones (K1) 2.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.413 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 363 mg Stearic acid (C18:0) 42.5 mg Arachidic acid (C20:0) 7.14 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 2.31 g Monounsaturated Fatty acids 0.706 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.7 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 6.62 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 1.61 g Linoleic acid (C18:2n6) 1.56 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 40.8 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 1.61 g Linoleic acid (C18:2n6) 1.56 g α-Linolenic acid (C18:3n3) 40.8 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 2.31 g Cis ω-3 Fatty acids 40.8 mg α-Linolenic acid (C18:3n3) 40.8 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 1.56 g Linoleic acid (C18:2n6) 1.56 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.707 g Oleic acid (C18:1n9) 0.7 g Eicosenoic acid (C20:1n9) 6.62 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 11.3 g Soluble Dietary Fiber 0.94 g
Carbohydrate 13 Available CHO 61 g Starch 59.4 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.66 g Fructose 0.16 g Glucose 800 mg Sucrose 0.7 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 8.5 g Essential Amino acids 3.32 g Histidine 238 mg Isoleucine 323 mg Leucine 1,080 mg Lysine 232 mg Methionine 185 mg Phenylalanine 452 mg Threonine 284 mg Tryptophan 50.2 mg Valine 476 mg Conditionally essential Amino acids 1.81 g Cysteine 136 mg Arginine 370 mg Glycine 288 mg Proline 693 mg Tyrosine 326 mg Non-essential Amino acids 3.37 g Alanine 680 mg Aspartic acid 576 mg Glutamic acid 1,710 mg Serine 403 mg
Carotenoids 9 Carotenes 186 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 186 ug Xanthophylls 338 ug Lutein 186 ug Zeaxanthin 42.4 ug β-Cryptoxanthin 110 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 70 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 2,930 ug Vanillic acid 2,960 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 2,840 ug Caffeic acid 2,910 ug Chlorogenic acid 1.01 mg Ferulic acid 1,430 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 12.5 mg Stigmasterol 4.22 mg β-Sitosterol 87.7 mg
Tocopherols 4 α-Tocopherol 210 ug β-Tocopherol 0 ug γ-Tocopherol 1,290 ug δ-Tocopherol 380 ug
Tocotrienols 4 α-Tocotrienol 50 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 15.3 mg Soluble Oxalate 14.2 mg Insoluble Oxalate 2.73 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0.66 mg Malic acid 0.93 mg Quinic acid 0.84 mg Succinic acid 1.5 mg Tartaric acid 0.94 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Jowar Maize, tender, local → 
