Home / Food Groups / Cereals and Millets / Jowar All values are per 100 g of edible portion .
At a glance Energy 1,400 kJ Moisture 9.01 g Ash 1,390 mg Vitamins 3.3 mg Total Fat 1.73 g Cholesterol 0 mg Dietary Fiber 10.2 g Carbohydrate 67.7 g Protein 9.97 g Carotenoids 0.212 mg Polyphenols 23.3 mg Phytosterols 65.2 mg Tocopherols 310 ug Tocotrienols 0 ug Organic acids 34.6 mg Phytate 549 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 768 mg Calcium (Ca) 27.6 mg Magnesium (Mg) 133 mg Phosphorus (P) 274 mg Potassium (K) 328 mg Sodium (Na) 5.42 mg Essential Trace Minerals 7.7 mg Arsenic (As) 1.53 ug Chromium (Cr) 10 ug Cobalt (Co) 12 ug Copper (Cu) 450 ug Iron (Fe) 3.95 mg Manganese (Mn) 1,190 ug Molybdenum (Mo) 42 ug Nickel (Ni) 59 ug Selenium (Se) 26.3 ug Zinc (Zn) 1,960 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 2,570 ug Aluminium (Al) 2,560 ug Cadmium (Cd) 2 ug Lead (Pb) 8 ug Toxic Minerals 2,620 ng Mercury (Hg) 2,620 ng
Vitamins 20 Vitamin A 8.29 ug Retinol 0 ug β-Carotene equivalents 8.29 ug Vitamin B 3.18 mg Thiamine (B1) 350 ug Riboflavin (B2) 140 ug Niacin (B3) 2.1 mg Pantothenic acid (B5) 270 ug Total B6 0.28 mg Biotin (B7) 0.7 ug Folates (B9) 39.4 ug Ascorbic acids (C) 0 mg Vitamin D 3.96 ug Ergocalciferol (D2) 3.96 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 60 ug Vitamin K 43.8 ug Phylloquinones (K1) 43.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.163 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 149 mg Stearic acid (C18:0) 14.2 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.838 g Monounsaturated Fatty acids 0.314 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.314 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.524 g Linoleic acid (C18:2n6) 0.508 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 16.5 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.525 g Linoleic acid (C18:2n6) 0.508 g α-Linolenic acid (C18:3n3) 16.5 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.839 g Cis ω-3 Fatty acids 16.5 mg α-Linolenic acid (C18:3n3) 16.5 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.508 g Linoleic acid (C18:2n6) 0.508 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.314 g Oleic acid (C18:1n9) 0.314 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 8.49 g Soluble Dietary Fiber 1.73 g
Carbohydrate 13 Available CHO 61 g Starch 59.7 g Oligosaccharides 30 mg Raffinose 20 mg Stachyose 10 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.27 g Fructose 0.57 g Glucose 100 mg Sucrose 0.6 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 9.52 g Essential Amino acids 3.49 g Histidine 206 mg Isoleucine 344 mg Leucine 1,200 mg Lysine 230 mg Methionine 152 mg Phenylalanine 508 mg Threonine 295 mg Tryptophan 103 mg Valine 450 mg Conditionally essential Amino acids 1.86 g Cysteine 106 mg Arginine 395 mg Glycine 307 mg Proline 697 mg Tyrosine 360 mg Non-essential Amino acids 4.17 g Alanine 916 mg Aspartic acid 707 mg Glutamic acid 2,150 mg Serine 401 mg
Carotenoids 9 Carotenes 8.29 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 8.29 ug Xanthophylls 16.6 ug Lutein 9.08 ug Zeaxanthin 7.48 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 20 ug 3-Hydroxy Benzaldehyde 20 ug Protocatechuic acid 70 ug Vanillic acid 1,760 ug Gallic acid 0.06 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,840 ug Caffeic acid 1,690 ug Chlorogenic acid 4.04 mg Ferulic acid 1,590 ug Apigenin 0.07 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 21.6 mg Stigmasterol 5.31 mg β-Sitosterol 38.3 mg
Tocopherols 4 α-Tocopherol 40 ug β-Tocopherol 0 ug γ-Tocopherol 270 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 28.4 mg Soluble Oxalate 24.6 mg Insoluble Oxalate 1.72 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 1.84 mg Malic acid 0.51 mg Quinic acid 0 mg Succinic acid 3.88 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Barley Maize, dry → 
