Home / Food Groups / Cereals and Millets / Barley All values are per 100 g of edible portion .
At a glance Energy 1,320 kJ Moisture 9.77 g Ash 1,060 mg Vitamins 3.88 mg Total Fat 1.3 g Cholesterol 0 mg Dietary Fiber 15.6 g Carbohydrate 61.3 g Protein 10.9 g Carotenoids 0.07 mg Polyphenols 23.5 mg Phytosterols 50.2 mg Tocopherols 10 ug Tocotrienols 0 ug Organic acids 17.2 mg Phytate 386 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 531 mg Calcium (Ca) 28.6 mg Magnesium (Mg) 49 mg Phosphorus (P) 178 mg Potassium (K) 268 mg Sodium (Na) 7.56 mg Essential Trace Minerals 4.84 mg Arsenic (As) 0 ug Chromium (Cr) 29 ug Cobalt (Co) 27 ug Copper (Cu) 430 ug Iron (Fe) 1.56 mg Manganese (Mn) 1,240 ug Molybdenum (Mo) 32 ug Nickel (Ni) 0 ug Selenium (Se) 18.6 ug Zinc (Zn) 1,500 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 1,840 ng Mercury (Hg) 1,840 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 3.86 mg Thiamine (B1) 360 ug Riboflavin (B2) 180 ug Niacin (B3) 2.84 mg Pantothenic acid (B5) 140 ug Total B6 0.31 mg Biotin (B7) 2.38 ug Folates (B9) 31.6 ug Ascorbic acids (C) 0 mg Vitamin D 0 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 10 ug Vitamin K 1.85 ug Phylloquinones (K1) 1.85 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.232 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 209 mg Stearic acid (C18:0) 23.3 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.666 g Monounsaturated Fatty acids 0.091 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.091 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.575 g Linoleic acid (C18:2n6) 0.549 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 26.3 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.575 g Linoleic acid (C18:2n6) 0.549 g α-Linolenic acid (C18:3n3) 26.3 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.666 g Cis ω-3 Fatty acids 26.3 mg α-Linolenic acid (C18:3n3) 26.3 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.549 g Linoleic acid (C18:2n6) 0.549 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.091 g Oleic acid (C18:1n9) 0.091 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 9.98 g Soluble Dietary Fiber 5.66 g
Carbohydrate 13 Available CHO 72.7 g Starch 72.7 g Oligosaccharides 70 mg Raffinose 60 mg Stachyose 10 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.06 g Fructose 0 g Glucose 60 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 10.7 g Essential Amino acids 3.48 g Histidine 233 mg Isoleucine 397 mg Leucine 710 mg Lysine 374 mg Methionine 203 mg Phenylalanine 534 mg Threonine 361 mg Tryptophan 140 mg Valine 523 mg Conditionally essential Amino acids 2.62 g Cysteine 241 mg Arginine 571 mg Glycine 441 mg Proline 1,070 mg Tyrosine 293 mg Non-essential Amino acids 4.62 g Alanine 459 mg Aspartic acid 712 mg Glutamic acid 2,930 mg Serine 525 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 7.29 ug Lutein 5.39 ug Zeaxanthin 1.9 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 430 ug Vanillic acid 60 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,700 ug Caffeic acid 50 ug Chlorogenic acid 2.75 mg Ferulic acid 600 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 1.28 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 6.16 mg Stigmasterol 1.17 mg β-Sitosterol 42.8 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 11 mg Soluble Oxalate 8.73 mg Insoluble Oxalate 2.04 mg Cis-Aconitic acid 1.43 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0.9 mg Quinic acid 0.52 mg Succinic acid 0.17 mg Tartaric acid 3.24 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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