Nutrition · A003

Bajra

Pennisetum typhoideum

Cereals and Millets

All values are per 100 g of edible portion.

At a glance

Energy	1,460 kJ
Moisture	8.97 g
Ash	1,370 mg
Vitamins	2.39 mg
Total Fat	5.43 g
Cholesterol	0 mg
Dietary Fiber	11.5 g
Carbohydrate	61.8 g
Protein	11 g
Carotenoids	0.293 mg
Polyphenols	67.7 mg
Phytosterols	96.7 mg
Tocopherols	1,520 ug
Tocotrienols	0 ug
Organic acids	56.1 mg
Phytate	485 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	809 mg
Calcium (Ca)	27.3 mg
Magnesium (Mg)	124 mg
Phosphorus (P)	289 mg
Potassium (K)	365 mg
Sodium (Na)	4.11 mg
Essential Trace Minerals	11 mg
Arsenic (As)	0.97 ug
Chromium (Cr)	25 ug
Cobalt (Co)	30 ug
Copper (Cu)	540 ug
Iron (Fe)	6.42 mg
Manganese (Mn)	1,120 ug
Molybdenum (Mo)	50 ug
Nickel (Ni)	56 ug
Selenium (Se)	30.4 ug
Zinc (Zn)	2,760 ug
Possibly essential Trace Minerals	3 ug
Lithium (Li)	3 ug
Non-essential Trace Minerals	2,220 ug
Aluminium (Al)	2,210 ug
Cadmium (Cd)	3 ug
Lead (Pb)	8 ug
Toxic Minerals	770 ng
Mercury (Hg)	770 ng

Vitamins 20

Vitamin A	28.2 ug
Retinol	0 ug
β-Carotene equivalents	28.2 ug
Vitamin B	2.12 mg
Thiamine (B1)	250 ug
Riboflavin (B2)	200 ug
Niacin (B3)	0.86 mg
Pantothenic acid (B5)	500 ug
Total B6	0.27 mg
Biotin (B7)	0.64 ug
Folates (B9)	36.1 ug
Ascorbic acids (C)	0 mg
Vitamin D	5.65 ug
Ergocalciferol (D2)	5.65 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	240 ug
Vitamin K	2.85 ug
Phylloquinones (K1)	2.85 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.875 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	729 mg
Stearic acid (C18:0)	128 mg
Arachidic acid (C20:0)	18.2 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	3.03 g
Monounsaturated Fatty acids	1.05 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	6.97 mg
Oleic acid (C18:1n9)	1.04 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.98 g
Linoleic acid (C18:2n6)	1.84 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	140 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.98 g
Linoleic acid (C18:2n6)	1.84 g
α-Linolenic acid (C18:3n3)	140 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	3.03 g
Cis ω-3 Fatty acids	140 mg
α-Linolenic acid (C18:3n3)	140 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	1.84 g
Linoleic acid (C18:2n6)	1.84 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	1.04 g
Oleic acid (C18:1n9)	1.04 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	6.97 mg
Palmitoleic acid (C16:1)	6.97 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	9.14 g
Soluble Dietary Fiber	2.34 g

Carbohydrate 13

Available CHO	56 g
Starch	55.2 g
Oligosaccharides	90 mg
Raffinose	80 mg
Stachyose	10 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.81 g
Fructose	0.21 g
Glucose	600 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	9.7 g
Essential Amino acids	3.72 g
Histidine	236 mg
Isoleucine	378 mg
Leucine	934 mg
Lysine	350 mg
Methionine	231 mg
Phenylalanine	528 mg
Threonine	389 mg
Tryptophan	146 mg
Valine	525 mg
Conditionally essential Amino acids	1.89 g
Cysteine	135 mg
Arginine	498 mg
Glycine	386 mg
Proline	581 mg
Tyrosine	293 mg
Non-essential Amino acids	4.09 g
Alanine	842 mg
Aspartic acid	852 mg
Glutamic acid	1,910 mg
Serine	487 mg

Carotenoids 9

Carotenes	28.2 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	28.2 ug
Xanthophylls	39 ug
Lutein	29.7 ug
Zeaxanthin	9.3 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	30 ug
3-Hydroxy Benzaldehyde	110 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	70 ug
Caffeic acid	250 ug
Chlorogenic acid	0.08 mg
Ferulic acid	1,390 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	1,110 ug
Kaempferol	0.14 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0.3 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	15.8 mg
Stigmasterol	4.97 mg
β-Sitosterol	75.9 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	1,420 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	53.1 mg
Soluble Oxalate	43.5 mg
Insoluble Oxalate	9.88 mg
Cis-Aconitic acid	0.08 mg
Citric acid	0 mg
Fumaric acid	1.99 mg
Malic acid	0.86 mg
Quinic acid	0 mg
Succinic acid	0.02 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.