Home / Food Groups / Cereals and Millets / Amaranth seed, pale brown All values are per 100 g of edible portion .
At a glance Energy 1,490 kJ Moisture 9.2 g Ash 3,050 mg Vitamins 1.44 mg Total Fat 5.56 g Cholesterol 0 mg Dietary Fiber 7.47 g Carbohydrate 61.5 g Protein 13.3 g Carotenoids 0.06 mg Polyphenols 11.8 mg Phytosterols 70.2 mg Tocopherols 310 ug Tocotrienols 0 ug Organic acids 341 mg Phytate 341 mg Saponins 1.28 g
Full composition Ash 25 Essential Quantity Minerals 1,260 mg Calcium (Ca) 162 mg Magnesium (Mg) 270 mg Phosphorus (P) 412 mg Potassium (K) 413 mg Sodium (Na) 2.81 mg Essential Trace Minerals 15.8 mg Arsenic (As) 0 ug Chromium (Cr) 92 ug Cobalt (Co) 21 ug Copper (Cu) 560 ug Iron (Fe) 8.02 mg Manganese (Mn) 4,440 ug Molybdenum (Mo) 49 ug Nickel (Ni) 48 ug Selenium (Se) 21.4 ug Zinc (Zn) 2,520 ug Possibly essential Trace Minerals 8 ug Lithium (Li) 8 ug Non-essential Trace Minerals 2,750 ug Aluminium (Al) 2,730 ug Cadmium (Cd) 1 ug Lead (Pb) 18 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 1.24 mg Thiamine (B1) 40 ug Riboflavin (B2) 40 ug Niacin (B3) 0.52 mg Pantothenic acid (B5) 280 ug Total B6 0.33 mg Biotin (B7) 1.87 ug Folates (B9) 24.6 ug Ascorbic acids (C) 0 mg Vitamin D 54 ug Ergocalciferol (D2) 54 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 150 ug Vitamin K 2.5 ug Phylloquinones (K1) 2.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 1.14 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 10.7 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 891 mg Stearic acid (C18:0) 172 mg Arachidic acid (C20:0) 36 mg Behenic acid (C22:0) 15.6 mg Lignoceric acid (C24:0) 13.5 mg Unsaturated Fatty acids 3.31 g Monounsaturated Fatty acids 1.04 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 1.03 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 12.7 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 2.27 g Linoleic acid (C18:2n6) 2.22 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 43 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 2.27 g Linoleic acid (C18:2n6) 2.22 g α-Linolenic acid (C18:3n3) 43 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 3.31 g Cis ω-3 Fatty acids 43 mg α-Linolenic acid (C18:3n3) 43 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 2.22 g Linoleic acid (C18:2n6) 2.22 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 1.04 g Oleic acid (C18:1n9) 1.03 g Eicosenoic acid (C20:1n9) 12.7 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 5.8 g Soluble Dietary Fiber 1.67 g
Carbohydrate 13 Available CHO 60.1 g Starch 59.3 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.8 g Fructose 0.1 g Glucose 220 mg Sucrose 0.48 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 12.7 g Essential Amino acids 4.11 g Histidine 263 mg Isoleucine 378 mg Leucine 656 mg Lysine 730 mg Methionine 259 mg Phenylalanine 630 mg Threonine 397 mg Tryptophan 224 mg Valine 571 mg Conditionally essential Amino acids 3.18 g Cysteine 200 mg Arginine 957 mg Glycine 1,100 mg Proline 508 mg Tyrosine 411 mg Non-essential Amino acids 5.47 g Alanine 508 mg Aspartic acid 1,690 mg Glutamic acid 2,310 mg Serine 965 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 4.11 ug Lutein 4.11 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 1,230 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 260 ug Vanillic acid 40 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 40 ug Caffeic acid 30 ug Chlorogenic acid 0.1 mg Ferulic acid 590 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.58 mg Stigmasterol 8.51 mg β-Sitosterol 60.1 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 220 ug γ-Tocopherol 30 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 209 mg Soluble Oxalate 32.3 mg Insoluble Oxalate 177 mg Cis-Aconitic acid 0.14 mg Citric acid 7.93 mg Fumaric acid 0.14 mg Malic acid 47.2 mg Quinic acid 75.1 mg Succinic acid 1.89 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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