Nutrition Library · Group F
Roots and Tubers
19 foods with laboratory composition values — open any of them for energy, protein, minerals, vitamins and the full table, per 100 g of edible portion.
Foods in this group
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Beet root 36 kcal / 100 g -
Carrot, orange 33 kcal / 100 g -
Carrot, red 38 kcal / 100 g -
Colocasia 89 kcal / 100 g -
Lotus root 79 kcal / 100 g -
Potato, brown skin, big 70 kcal / 100 g -
Potato, brown skin, small 61 kcal / 100 g -
Potato, red skin 73 kcal / 100 g -
Radish, elongate, red skin 32 kcal / 100 g -
Radish, elongate, white skin 32 kcal / 100 g -
Radish, round, red skin 31 kcal / 100 g -
Radish, round, white skin 31 kcal / 100 g -
Sweet potato, brown skin 109 kcal / 100 g -
Sweet potato, pink skin 108 kcal / 100 g -
Tapioca 80 kcal / 100 g -
Water Chestnut 96 kcal / 100 g -
Yam, elephant 84 kcal / 100 g -
Yam, ordinary 83 kcal / 100 g -
Yam, wild 103 kcal / 100 g