Home / Food Groups / Roots and Tubers / Sweet potato, brown skin All values are per 100 g of edible portion .
At a glance Energy 456 kJ Moisture 69.2 g Ash 960 mg Vitamins 25.1 mg Total Fat 0.26 g Cholesterol 0 mg Dietary Fiber 3.99 g Carbohydrate 24.3 g Protein 1.33 g Carotenoids 8.65 mg Polyphenols 6.89 mg Phytosterols 16.4 mg Tocopherols 10 ug Tocotrienols 0 ug Organic acids 817 mg Phytate 54 mg Saponins 1.19 g
Full composition Ash 25 Essential Quantity Minerals 462 mg Calcium (Ca) 27.5 mg Magnesium (Mg) 17.4 mg Phosphorus (P) 43 mg Potassium (K) 345 mg Sodium (Na) 29.6 mg Essential Trace Minerals 0.98 mg Arsenic (As) 0.15 ug Chromium (Cr) 2 ug Cobalt (Co) 2 ug Copper (Cu) 170 ug Iron (Fe) 0.35 mg Manganese (Mn) 280 ug Molybdenum (Mo) 3 ug Nickel (Ni) 13 ug Selenium (Se) 0 ug Zinc (Zn) 160 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 1 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 5,380 ug Retinol 0 ug β-Carotene equivalents 5,380 ug Vitamin B 1.81 mg Thiamine (B1) 70 ug Riboflavin (B2) 40 ug Niacin (B3) 0.67 mg Pantothenic acid (B5) 890 ug Total B6 0.12 mg Biotin (B7) 5.19 ug Folates (B9) 15.6 ug Ascorbic acids (C) 17.9 mg Vitamin D 1.26 ug Ergocalciferol (D2) 1.26 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 10 ug Vitamin K 3 ug Phylloquinones (K1) 3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.066 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 7.39 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 48.3 mg Stearic acid (C18:0) 10.4 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.12 g Monounsaturated Fatty acids 0.004 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.004 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.116 g Linoleic acid (C18:2n6) 0.096 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 19.5 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.116 g Linoleic acid (C18:2n6) 0.096 g α-Linolenic acid (C18:3n3) 19.5 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.12 g Cis ω-3 Fatty acids 19.5 mg α-Linolenic acid (C18:3n3) 19.5 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.096 g Linoleic acid (C18:2n6) 0.096 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.004 g Oleic acid (C18:1n9) 0.004 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.57 g Soluble Dietary Fiber 1.43 g
Carbohydrate 13 Available CHO 22.4 g Starch 18.8 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 3.63 g Fructose 0.46 g Glucose 710 mg Sucrose 2.47 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.35 g Essential Amino acids 0.523 g Histidine 26.5 mg Isoleucine 60.6 mg Leucine 102 mg Lysine 56.8 mg Methionine 21.7 mg Phenylalanine 84.7 mg Threonine 72 mg Tryptophan 25.3 mg Valine 74.1 mg Conditionally essential Amino acids 0.223 g Cysteine 17.4 mg Arginine 46.3 mg Glycine 65.2 mg Proline 50.9 mg Tyrosine 43.4 mg Non-essential Amino acids 0.607 g Alanine 106 mg Aspartic acid 303 mg Glutamic acid 128 mg Serine 69.3 mg
Carotenoids 9 Carotenes 5,380 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 5,380 ug Xanthophylls 428 ug Lutein 282 ug Zeaxanthin 146 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 370 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 80 ug Chlorogenic acid 1.75 mg Ferulic acid 110 ug Apigenin 1.36 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 20 ug Kaempferol 0.03 mg Quercetin 0.01 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0.03 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.18 mg Stigmasterol 0.52 mg β-Sitosterol 13.8 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 14.4 mg Soluble Oxalate 6.56 mg Insoluble Oxalate 6.27 mg Cis-Aconitic acid 0 mg Citric acid 15.7 mg Fumaric acid 1.92 mg Malic acid 127 mg Quinic acid 0 mg Succinic acid 652 mg Tartaric acid 6.42 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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