Home / Food Groups / Roots and Tubers / Radish, round, white skin All values are per 100 g of edible portion .
At a glance Energy 129 kJ Moisture 89.8 g Ash 800 mg Vitamins 14.5 mg Total Fat 0.14 g Cholesterol 0 mg Dietary Fiber 2.37 g Carbohydrate 6.13 g Protein 0.8 g Carotenoids 0.024 mg Polyphenols 46.4 mg Phytosterols 11.4 mg Tocopherols 10 ug Tocotrienols 0 ug Organic acids 31.2 mg Phytate 1.07 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 390 mg Calcium (Ca) 34.2 mg Magnesium (Mg) 15.5 mg Phosphorus (P) 29.5 mg Potassium (K) 287 mg Sodium (Na) 24.1 mg Essential Trace Minerals 0.767 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 1 ug Copper (Cu) 40 ug Iron (Fe) 0.41 mg Manganese (Mn) 130 ug Molybdenum (Mo) 5 ug Nickel (Ni) 9 ug Selenium (Se) 0.13 ug Zinc (Zn) 170 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 80 ug Aluminium (Al) 80 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 0.535 mg Thiamine (B1) 30 ug Riboflavin (B2) 20 ug Niacin (B3) 0.24 mg Pantothenic acid (B5) 150 ug Total B6 0.07 mg Biotin (B7) 2.59 ug Folates (B9) 22.6 ug Ascorbic acids (C) 14 mg Vitamin D 0.04 ug Ergocalciferol (D2) 0.04 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 10 ug Vitamin K 1.9 ug Phylloquinones (K1) 1.9 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.041 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 34.1 mg Stearic acid (C18:0) 3.97 mg Arachidic acid (C20:0) 0.86 mg Behenic acid (C22:0) 0.84 mg Lignoceric acid (C24:0) 1.36 mg Unsaturated Fatty acids 0.075 g Monounsaturated Fatty acids 0.013 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.17 mg Oleic acid (C18:1n9) 0.012 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.062 g Linoleic acid (C18:2n6) 0.016 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 46.5 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.062 g Linoleic acid (C18:2n6) 0.016 g α-Linolenic acid (C18:3n3) 46.5 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.075 g Cis ω-3 Fatty acids 46.5 mg α-Linolenic acid (C18:3n3) 46.5 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.016 g Linoleic acid (C18:2n6) 0.016 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.012 g Oleic acid (C18:1n9) 0.012 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.17 mg Palmitoleic acid (C16:1) 1.17 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.63 g Soluble Dietary Fiber 0.74 g
Carbohydrate 13 Available CHO 1.46 g Starch 0.3 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.16 g Fructose 0.36 g Glucose 300 mg Sucrose 0.5 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.728 g Essential Amino acids 0.21 g Histidine 11.6 mg Isoleucine 25.3 mg Leucine 44 mg Lysine 22.4 mg Methionine 6.16 mg Phenylalanine 25 mg Threonine 29.3 mg Tryptophan 4.8 mg Valine 41.4 mg Conditionally essential Amino acids 0.121 g Cysteine 7.52 mg Arginine 33.3 mg Glycine 30.6 mg Proline 35.6 mg Tyrosine 14.2 mg Non-essential Amino acids 0.397 g Alanine 59 mg Aspartic acid 83.9 mg Glutamic acid 221 mg Serine 33 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 8.02 ug Lutein 6.36 ug Zeaxanthin 1.66 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.06 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 4,260 ug Caffeic acid 2,010 ug Chlorogenic acid 1.46 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.52 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.04 mg Sinapinic acid 0.16 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.62 mg Stigmasterol 0.33 mg β-Sitosterol 9.4 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 15.5 mg Soluble Oxalate 8.88 mg Insoluble Oxalate 6.61 mg Cis-Aconitic acid 3.49 mg Citric acid 2.97 mg Fumaric acid 1.61 mg Malic acid 5.58 mg Quinic acid 0 mg Succinic acid 2.07 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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