Home / Food Groups / Roots and Tubers / Radish, round, red skin All values are per 100 g of edible portion .
At a glance Energy 130 kJ Moisture 89.7 g Ash 910 mg Vitamins 16.3 mg Total Fat 0.16 g Cholesterol 0 mg Dietary Fiber 2.29 g Carbohydrate 6.07 g Protein 0.89 g Carotenoids 0.013 mg Polyphenols 44.9 mg Phytosterols 11.7 mg Tocopherols 10 ug Tocotrienols 0 ug Organic acids 32.3 mg Phytate 7.07 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 427 mg Calcium (Ca) 35.8 mg Magnesium (Mg) 22.3 mg Phosphorus (P) 28.3 mg Potassium (K) 308 mg Sodium (Na) 32.3 mg Essential Trace Minerals 0.732 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 0 ug Copper (Cu) 30 ug Iron (Fe) 0.42 mg Manganese (Mn) 80 ug Molybdenum (Mo) 16 ug Nickel (Ni) 3 ug Selenium (Se) 0.22 ug Zinc (Zn) 180 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 170 ug Aluminium (Al) 170 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.2 ug Retinol 0 ug β-Carotene equivalents 1.2 ug Vitamin B 0.628 mg Thiamine (B1) 30 ug Riboflavin (B2) 20 ug Niacin (B3) 0.3 mg Pantothenic acid (B5) 180 ug Total B6 0.07 mg Biotin (B7) 2.92 ug Folates (B9) 24.6 ug Ascorbic acids (C) 15.7 mg Vitamin D 0.05 ug Ergocalciferol (D2) 0.05 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 10 ug Vitamin K 2.6 ug Phylloquinones (K1) 2.6 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.046 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 37.2 mg Stearic acid (C18:0) 4.69 mg Arachidic acid (C20:0) 0.97 mg Behenic acid (C22:0) 1.26 mg Lignoceric acid (C24:0) 1.93 mg Unsaturated Fatty acids 0.082 g Monounsaturated Fatty acids 0.006 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.25 mg Oleic acid (C18:1n9) 0.005 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.076 g Linoleic acid (C18:2n6) 0.021 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 54.7 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.076 g Linoleic acid (C18:2n6) 0.021 g α-Linolenic acid (C18:3n3) 54.7 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.082 g Cis ω-3 Fatty acids 54.7 mg α-Linolenic acid (C18:3n3) 54.7 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.021 g Linoleic acid (C18:2n6) 0.021 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.005 g Oleic acid (C18:1n9) 0.005 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.25 mg Palmitoleic acid (C16:1) 1.25 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.56 g Soluble Dietary Fiber 0.73 g
Carbohydrate 13 Available CHO 1.5 g Starch 0.64 g Oligosaccharides 10 mg Raffinose 10 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.86 g Fructose 0.38 g Glucose 180 mg Sucrose 0.3 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.81 g Essential Amino acids 0.256 g Histidine 16.8 mg Isoleucine 31.6 mg Leucine 55.1 mg Lysine 24.1 mg Methionine 5.7 mg Phenylalanine 34.2 mg Threonine 36 mg Tryptophan 5.16 mg Valine 46.9 mg Conditionally essential Amino acids 0.143 g Cysteine 7.39 mg Arginine 43.5 mg Glycine 36.7 mg Proline 43.1 mg Tyrosine 12.7 mg Non-essential Amino acids 0.411 g Alanine 63.4 mg Aspartic acid 89.9 mg Glutamic acid 222 mg Serine 35.7 mg
Carotenoids 9 Carotenes 1.2 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.2 ug Xanthophylls 10.3 ug Lutein 7.8 ug Zeaxanthin 2.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.07 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 4,710 ug Caffeic acid 1,690 ug Chlorogenic acid 1.68 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.61 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.02 mg Sinapinic acid 0.14 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.54 mg Stigmasterol 0.32 mg β-Sitosterol 9.88 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 12.3 mg Soluble Oxalate 9.12 mg Insoluble Oxalate 3.15 mg Cis-Aconitic acid 3.27 mg Citric acid 6.12 mg Fumaric acid 1.36 mg Malic acid 6.41 mg Quinic acid 0 mg Succinic acid 2.82 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Radish, elongate, white skin Radish, round, white skin → 
