Home / Food Groups / Roots and Tubers / Radish, elongate, white skin All values are per 100 g of edible portion .
At a glance Energy 135 kJ Moisture 89 g Ash 820 mg Vitamins 20.5 mg Total Fat 0.15 g Cholesterol 0 mg Dietary Fiber 2.65 g Carbohydrate 6.56 g Protein 0.77 g Carotenoids 0.011 mg Polyphenols 46.7 mg Phytosterols 11.7 mg Tocopherols 10 ug Tocotrienols 0 ug Organic acids 28.8 mg Phytate 1.75 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 393 mg Calcium (Ca) 30.2 mg Magnesium (Mg) 16.1 mg Phosphorus (P) 30.1 mg Potassium (K) 288 mg Sodium (Na) 28.2 mg Essential Trace Minerals 0.728 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 1 ug Copper (Cu) 30 ug Iron (Fe) 0.36 mg Manganese (Mn) 100 ug Molybdenum (Mo) 9 ug Nickel (Ni) 5 ug Selenium (Se) 0.1 ug Zinc (Zn) 220 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 200 ug Aluminium (Al) 200 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 0.592 mg Thiamine (B1) 20 ug Riboflavin (B2) 20 ug Niacin (B3) 0.3 mg Pantothenic acid (B5) 150 ug Total B6 0.07 mg Biotin (B7) 2.48 ug Folates (B9) 29.8 ug Ascorbic acids (C) 19.9 mg Vitamin D 0.05 ug Ergocalciferol (D2) 0.05 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 10 ug Vitamin K 2.5 ug Phylloquinones (K1) 2.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.044 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 34.7 mg Stearic acid (C18:0) 5.15 mg Arachidic acid (C20:0) 1.39 mg Behenic acid (C22:0) 1.25 mg Lignoceric acid (C24:0) 1.38 mg Unsaturated Fatty acids 0.063 g Monounsaturated Fatty acids 0.009 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.2 mg Oleic acid (C18:1n9) 0.008 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.054 g Linoleic acid (C18:2n6) 0.022 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 32 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.054 g Linoleic acid (C18:2n6) 0.022 g α-Linolenic acid (C18:3n3) 32 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.063 g Cis ω-3 Fatty acids 32 mg α-Linolenic acid (C18:3n3) 32 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.022 g Linoleic acid (C18:2n6) 0.022 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.008 g Oleic acid (C18:1n9) 0.008 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.2 mg Palmitoleic acid (C16:1) 1.2 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.98 g Soluble Dietary Fiber 0.67 g
Carbohydrate 13 Available CHO 1.54 g Starch 0.59 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.95 g Fructose 0.31 g Glucose 30 mg Sucrose 0.62 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.709 g Essential Amino acids 0.219 g Histidine 13.7 mg Isoleucine 25.6 mg Leucine 47.3 mg Lysine 23.3 mg Methionine 5.93 mg Phenylalanine 25.1 mg Threonine 31 mg Tryptophan 4 mg Valine 42.9 mg Conditionally essential Amino acids 0.12 g Cysteine 6.54 mg Arginine 32 mg Glycine 34.7 mg Proline 33 mg Tyrosine 13.3 mg Non-essential Amino acids 0.37 g Alanine 57.7 mg Aspartic acid 75.3 mg Glutamic acid 202 mg Serine 35 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 7.42 ug Lutein 5.34 ug Zeaxanthin 2.08 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.03 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 4,390 ug Caffeic acid 2,460 ug Chlorogenic acid 1.74 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.59 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.03 mg Sinapinic acid 0.12 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.61 mg Stigmasterol 0.36 mg β-Sitosterol 9.71 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 12.7 mg Soluble Oxalate 8.06 mg Insoluble Oxalate 4.66 mg Cis-Aconitic acid 4.35 mg Citric acid 3.65 mg Fumaric acid 1.35 mg Malic acid 4.9 mg Quinic acid 0 mg Succinic acid 1.84 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Radish, elongate, red skin Radish, round, red skin → 
