Home / Food Groups / Roots and Tubers / Radish, elongate, red skin All values are per 100 g of edible portion .
At a glance Energy 134 kJ Moisture 89.3 g Ash 730 mg Vitamins 18.2 mg Total Fat 0.13 g Cholesterol 0 mg Dietary Fiber 2.46 g Carbohydrate 6.71 g Protein 0.67 g Carotenoids 0.018 mg Polyphenols 49.8 mg Phytosterols 11.5 mg Tocopherols 10 ug Tocotrienols 0 ug Organic acids 28.3 mg Phytate 6.9 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 349 mg Calcium (Ca) 28.4 mg Magnesium (Mg) 13.3 mg Phosphorus (P) 27.5 mg Potassium (K) 255 mg Sodium (Na) 24.7 mg Essential Trace Minerals 0.671 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 1 ug Copper (Cu) 30 ug Iron (Fe) 0.37 mg Manganese (Mn) 90 ug Molybdenum (Mo) 11 ug Nickel (Ni) 5 ug Selenium (Se) 0.13 ug Zinc (Zn) 160 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 260 ug Aluminium (Al) 260 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.62 ug Retinol 0 ug β-Carotene equivalents 1.62 ug Vitamin B 0.587 mg Thiamine (B1) 30 ug Riboflavin (B2) 20 ug Niacin (B3) 0.31 mg Pantothenic acid (B5) 130 ug Total B6 0.07 mg Biotin (B7) 2.65 ug Folates (B9) 24.6 ug Ascorbic acids (C) 17.6 mg Vitamin D 0.04 ug Ergocalciferol (D2) 0.04 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 10 ug Vitamin K 2.1 ug Phylloquinones (K1) 2.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.043 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 33.1 mg Stearic acid (C18:0) 5.52 mg Arachidic acid (C20:0) 1.31 mg Behenic acid (C22:0) 1.35 mg Lignoceric acid (C24:0) 1.35 mg Unsaturated Fatty acids 0.064 g Monounsaturated Fatty acids 0.007 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.11 mg Oleic acid (C18:1n9) 0.006 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.057 g Linoleic acid (C18:2n6) 0.024 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 33 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.057 g Linoleic acid (C18:2n6) 0.024 g α-Linolenic acid (C18:3n3) 33 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.064 g Cis ω-3 Fatty acids 33 mg α-Linolenic acid (C18:3n3) 33 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.024 g Linoleic acid (C18:2n6) 0.024 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.006 g Oleic acid (C18:1n9) 0.006 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.11 mg Palmitoleic acid (C16:1) 1.11 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.96 g Soluble Dietary Fiber 0.49 g
Carbohydrate 13 Available CHO 1.56 g Starch 0.41 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.15 g Fructose 0.48 g Glucose 270 mg Sucrose 0.4 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.623 g Essential Amino acids 0.188 g Histidine 11.4 mg Isoleucine 23.4 mg Leucine 36.6 mg Lysine 22.4 mg Methionine 5.09 mg Phenylalanine 22.8 mg Threonine 28.1 mg Tryptophan 3.75 mg Valine 34.5 mg Conditionally essential Amino acids 0.104 g Cysteine 6.63 mg Arginine 30.4 mg Glycine 27.3 mg Proline 28.7 mg Tyrosine 10.9 mg Non-essential Amino acids 0.331 g Alanine 49.3 mg Aspartic acid 65 mg Glutamic acid 188 mg Serine 29 mg
Carotenoids 9 Carotenes 1.62 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.62 ug Xanthophylls 11.1 ug Lutein 8.68 ug Zeaxanthin 2.38 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.05 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 4,270 ug Caffeic acid 2,170 ug Chlorogenic acid 1.79 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.56 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.03 mg Sinapinic acid 0.14 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.57 mg Stigmasterol 0.34 mg β-Sitosterol 9.55 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 12.7 mg Soluble Oxalate 5.37 mg Insoluble Oxalate 7.36 mg Cis-Aconitic acid 4.2 mg Citric acid 2.94 mg Fumaric acid 1.34 mg Malic acid 4.53 mg Quinic acid 0 mg Succinic acid 2.59 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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