Home / Food Groups / Roots and Tubers / Potato, red skin All values are per 100 g of edible portion .
At a glance Energy 306 kJ Moisture 79.7 g Ash 1,130 mg Vitamins 26.8 mg Total Fat 0.22 g Cholesterol 0 mg Dietary Fiber 1.68 g Carbohydrate 15.4 g Protein 1.83 g Carotenoids 0.226 mg Polyphenols 20.4 mg Phytosterols 2.25 mg Tocopherols 60 ug Tocotrienols 0 ug Organic acids 187 mg Phytate 59.7 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 570 mg Calcium (Ca) 8.62 mg Magnesium (Mg) 25.5 mg Phosphorus (P) 30.4 mg Potassium (K) 501 mg Sodium (Na) 4.36 mg Essential Trace Minerals 1.31 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 1 ug Copper (Cu) 150 ug Iron (Fe) 0.66 mg Manganese (Mn) 140 ug Molybdenum (Mo) 0 ug Nickel (Ni) 12 ug Selenium (Se) 0.32 ug Zinc (Zn) 340 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 162 ug Aluminium (Al) 160 ug Cadmium (Cd) 2 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 1.71 mg Thiamine (B1) 60 ug Riboflavin (B2) 10 ug Niacin (B3) 1.13 mg Pantothenic acid (B5) 390 ug Total B6 0.1 mg Biotin (B7) 1.68 ug Folates (B9) 17.8 ug Ascorbic acids (C) 25 mg Vitamin D 0.2 ug Ergocalciferol (D2) 0.2 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 60 ug Vitamin K 2.3 ug Phylloquinones (K1) 2.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.04 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 33 mg Stearic acid (C18:0) 6.92 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.136 g Monounsaturated Fatty acids 0.015 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 12.4 mg Oleic acid (C18:1n9) 0.003 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.121 g Linoleic acid (C18:2n6) 0.092 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 28.8 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.121 g Linoleic acid (C18:2n6) 0.092 g α-Linolenic acid (C18:3n3) 28.8 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.136 g Cis ω-3 Fatty acids 28.8 mg α-Linolenic acid (C18:3n3) 28.8 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.092 g Linoleic acid (C18:2n6) 0.092 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.003 g Oleic acid (C18:1n9) 0.003 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 12.4 mg Palmitoleic acid (C16:1) 12.4 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.11 g Soluble Dietary Fiber 0.57 g
Carbohydrate 13 Available CHO 13.5 g Starch 13.1 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.38 g Fructose 0.22 g Glucose 100 mg Sucrose 0.05 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.53 g Essential Amino acids 0.542 g Histidine 22.9 mg Isoleucine 58.4 mg Leucine 103 mg Lysine 99.9 mg Methionine 17.6 mg Phenylalanine 84 mg Threonine 74.3 mg Tryptophan 22 mg Valine 59.7 mg Conditionally essential Amino acids 0.266 g Cysteine 14.5 mg Arginine 66.6 mg Glycine 51.2 mg Proline 61.5 mg Tyrosine 71.7 mg Non-essential Amino acids 0.719 g Alanine 138 mg Aspartic acid 125 mg Glutamic acid 373 mg Serine 83.1 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 131 ug Lutein 8.12 ug Zeaxanthin 123 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 4,180 ug Chlorogenic acid 2.63 mg Ferulic acid 0 ug Apigenin 2.18 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.15 mg Quercetin 0.12 mg Quercetin-3-β-D-glucoside 6.01 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 2.84 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.03 mg Stigmasterol 0.15 mg β-Sitosterol 2.07 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 12.4 mg Soluble Oxalate 10.2 mg Insoluble Oxalate 2.16 mg Cis-Aconitic acid 14.5 mg Citric acid 57.8 mg Fumaric acid 1.52 mg Malic acid 93.8 mg Quinic acid 0 mg Succinic acid 6.81 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Potato, brown skin, small Radish, elongate, red skin → 
