Home / Food Groups / Roots and Tubers / Potato, brown skin, small All values are per 100 g of edible portion .
At a glance Energy 255 kJ Moisture 83 g Ash 870 mg Vitamins 28.5 mg Total Fat 0.22 g Cholesterol 0 mg Dietary Fiber 1.69 g Carbohydrate 12.9 g Protein 1.35 g Carotenoids 0.224 mg Polyphenols 27.4 mg Phytosterols 2.38 mg Tocopherols 70 ug Tocotrienols 0 ug Organic acids 190 mg Phytate 62.6 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 547 mg Calcium (Ca) 8.53 mg Magnesium (Mg) 22.3 mg Phosphorus (P) 37.9 mg Potassium (K) 474 mg Sodium (Na) 3.97 mg Essential Trace Minerals 1.24 mg Arsenic (As) 0 ug Chromium (Cr) 7 ug Cobalt (Co) 3 ug Copper (Cu) 140 ug Iron (Fe) 0.53 mg Manganese (Mn) 160 ug Molybdenum (Mo) 3 ug Nickel (Ni) 13 ug Selenium (Se) 0.28 ug Zinc (Zn) 380 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 150 ug Aluminium (Al) 150 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 2.05 mg Thiamine (B1) 50 ug Riboflavin (B2) 10 ug Niacin (B3) 1.36 mg Pantothenic acid (B5) 490 ug Total B6 0.12 mg Biotin (B7) 1.82 ug Folates (B9) 13.8 ug Ascorbic acids (C) 26.4 mg Vitamin D 0.22 ug Ergocalciferol (D2) 0.22 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 70 ug Vitamin K 1.8 ug Phylloquinones (K1) 1.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.044 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 36.3 mg Stearic acid (C18:0) 7.74 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.14 g Monounsaturated Fatty acids 0.012 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 4.57 mg Oleic acid (C18:1n9) 0.007 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.128 g Linoleic acid (C18:2n6) 0.054 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 73.7 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.128 g Linoleic acid (C18:2n6) 0.054 g α-Linolenic acid (C18:3n3) 73.7 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.14 g Cis ω-3 Fatty acids 73.7 mg α-Linolenic acid (C18:3n3) 73.7 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.054 g Linoleic acid (C18:2n6) 0.054 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.007 g Oleic acid (C18:1n9) 0.007 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 4.57 mg Palmitoleic acid (C16:1) 4.57 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.15 g Soluble Dietary Fiber 0.54 g
Carbohydrate 13 Available CHO 10.7 g Starch 10.3 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.44 g Fructose 0.26 g Glucose 80 mg Sucrose 0.1 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.15 g Essential Amino acids 0.446 g Histidine 18.5 mg Isoleucine 50.9 mg Leucine 99.4 mg Lysine 78 mg Methionine 15.8 mg Phenylalanine 55.5 mg Threonine 55.1 mg Tryptophan 16.1 mg Valine 57.1 mg Conditionally essential Amino acids 0.181 g Cysteine 9.99 mg Arginine 47.9 mg Glycine 40.5 mg Proline 43.1 mg Tyrosine 39.7 mg Non-essential Amino acids 0.521 g Alanine 76 mg Aspartic acid 132 mg Glutamic acid 257 mg Serine 56.3 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 133 ug Lutein 7.86 ug Zeaxanthin 125 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 4,120 ug Chlorogenic acid 3.74 mg Ferulic acid 0 ug Apigenin 2.97 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.12 mg Quercetin 0.22 mg Quercetin-3-β-D-glucoside 6.47 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 2.84 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.03 mg Stigmasterol 0.16 mg β-Sitosterol 2.19 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 13.6 mg Soluble Oxalate 10.7 mg Insoluble Oxalate 2.92 mg Cis-Aconitic acid 15.6 mg Citric acid 56.8 mg Fumaric acid 1.82 mg Malic acid 94.5 mg Quinic acid 0 mg Succinic acid 7.11 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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