Home / Food Groups / Roots and Tubers / Potato, brown skin, big All values are per 100 g of edible portion .
At a glance Energy 292 kJ Moisture 80.7 g Ash 920 mg Vitamins 24.8 mg Total Fat 0.23 g Cholesterol 0 mg Dietary Fiber 1.71 g Carbohydrate 14.9 g Protein 1.54 g Carotenoids 0.208 mg Polyphenols 24.6 mg Phytosterols 2.28 mg Tocopherols 60 ug Tocotrienols 0 ug Organic acids 169 mg Phytate 55.8 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 622 mg Calcium (Ca) 9.52 mg Magnesium (Mg) 24.1 mg Phosphorus (P) 43.4 mg Potassium (K) 541 mg Sodium (Na) 4.11 mg Essential Trace Minerals 1.1 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 5 ug Copper (Cu) 90 ug Iron (Fe) 0.57 mg Manganese (Mn) 140 ug Molybdenum (Mo) 2 ug Nickel (Ni) 6 ug Selenium (Se) 0.75 ug Zinc (Zn) 280 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 131 ug Aluminium (Al) 130 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 290 ng Mercury (Hg) 290 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 1.61 mg Thiamine (B1) 60 ug Riboflavin (B2) 10 ug Niacin (B3) 1.04 mg Pantothenic acid (B5) 380 ug Total B6 0.1 mg Biotin (B7) 1.35 ug Folates (B9) 15.5 ug Ascorbic acids (C) 23.2 mg Vitamin D 0.19 ug Ergocalciferol (D2) 0.19 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 60 ug Vitamin K 2.12 ug Phylloquinones (K1) 2.12 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.044 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 36.3 mg Stearic acid (C18:0) 7.21 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.143 g Monounsaturated Fatty acids 0.014 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 9.75 mg Oleic acid (C18:1n9) 0.004 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.129 g Linoleic acid (C18:2n6) 0.097 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 31.8 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.129 g Linoleic acid (C18:2n6) 0.097 g α-Linolenic acid (C18:3n3) 31.8 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.143 g Cis ω-3 Fatty acids 31.8 mg α-Linolenic acid (C18:3n3) 31.8 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.097 g Linoleic acid (C18:2n6) 0.097 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.004 g Oleic acid (C18:1n9) 0.004 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 9.75 mg Palmitoleic acid (C16:1) 9.75 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.13 g Soluble Dietary Fiber 0.58 g
Carbohydrate 13 Available CHO 11.8 g Starch 11.5 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.32 g Fructose 0.24 g Glucose 50 mg Sucrose 0.04 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.49 g Essential Amino acids 0.497 g Histidine 24 mg Isoleucine 51.4 mg Leucine 99.2 mg Lysine 84.9 mg Methionine 15.4 mg Phenylalanine 86.4 mg Threonine 53.9 mg Tryptophan 15.9 mg Valine 66.1 mg Conditionally essential Amino acids 0.224 g Cysteine 12.8 mg Arginine 55.1 mg Glycine 51 mg Proline 55.4 mg Tyrosine 49.7 mg Non-essential Amino acids 0.767 g Alanine 89.5 mg Aspartic acid 324 mg Glutamic acid 286 mg Serine 67.6 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 130 ug Lutein 8.07 ug Zeaxanthin 122 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 2,400 ug Chlorogenic acid 2.98 mg Ferulic acid 0 ug Apigenin 2.99 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.11 mg Quercetin 0.15 mg Quercetin-3-β-D-glucoside 6.87 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 2.66 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.02 mg Stigmasterol 0.16 mg β-Sitosterol 2.1 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 12.2 mg Soluble Oxalate 9.71 mg Insoluble Oxalate 2.64 mg Cis-Aconitic acid 11 mg Citric acid 55.4 mg Fumaric acid 1.48 mg Malic acid 84.1 mg Quinic acid 0 mg Succinic acid 4.89 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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