Home / Food Groups / Roots and Tubers / Lotus root All values are per 100 g of edible portion .
At a glance Energy 332 kJ Moisture 76.3 g Ash 1,500 mg Vitamins 28.4 mg Total Fat 0.93 g Cholesterol 0 mg Dietary Fiber 4.7 g Carbohydrate 14.7 g Protein 1.94 g Carotenoids 0.156 mg Polyphenols 0 mg Phytosterols 17 mg Tocopherols 730 ug Tocotrienols 0 ug Organic acids 597 mg Phytate 7.84 mg Saponins 0.55 g
Full composition Ash 25 Essential Quantity Minerals 770 mg Calcium (Ca) 37.7 mg Magnesium (Mg) 26.6 mg Phosphorus (P) 74.3 mg Potassium (K) 611 mg Sodium (Na) 20.6 mg Essential Trace Minerals 5.38 mg Arsenic (As) 3.89 ug Chromium (Cr) 28 ug Cobalt (Co) 4 ug Copper (Cu) 220 ug Iron (Fe) 3.34 mg Manganese (Mn) 1,400 ug Molybdenum (Mo) 2 ug Nickel (Ni) 23 ug Selenium (Se) 4.61 ug Zinc (Zn) 350 ug Possibly essential Trace Minerals 6 ug Lithium (Li) 6 ug Non-essential Trace Minerals 5,910 ug Aluminium (Al) 5,910 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 0.969 mg Thiamine (B1) 70 ug Riboflavin (B2) 50 ug Niacin (B3) 0.43 mg Pantothenic acid (B5) 200 ug Total B6 0.19 mg Biotin (B7) 2.85 ug Folates (B9) 26.5 ug Ascorbic acids (C) 26.6 mg Vitamin D 0.27 ug Ergocalciferol (D2) 0.27 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 730 ug Vitamin K 44.5 ug Phylloquinones (K1) 44.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.249 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 215 mg Stearic acid (C18:0) 33.3 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.498 g Monounsaturated Fatty acids 0.084 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.084 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.414 g Linoleic acid (C18:2n6) 0.291 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 123 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.414 g Linoleic acid (C18:2n6) 0.291 g α-Linolenic acid (C18:3n3) 123 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.498 g Cis ω-3 Fatty acids 123 mg α-Linolenic acid (C18:3n3) 123 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.291 g Linoleic acid (C18:2n6) 0.291 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.084 g Oleic acid (C18:1n9) 0.084 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.86 g Soluble Dietary Fiber 1.84 g
Carbohydrate 13 Available CHO 13.5 g Starch 13.2 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.24 g Fructose 0.07 g Glucose 110 mg Sucrose 0.07 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.85 g Essential Amino acids 0.556 g Histidine 33.2 mg Isoleucine 65.6 mg Leucine 106 mg Lysine 66.5 mg Methionine 15.9 mg Phenylalanine 83.8 mg Threonine 76.6 mg Tryptophan 19.8 mg Valine 88.7 mg Conditionally essential Amino acids 0.318 g Cysteine 20 mg Arginine 108 mg Glycine 75.9 mg Proline 61.3 mg Tyrosine 52.4 mg Non-essential Amino acids 0.975 g Alanine 99.1 mg Aspartic acid 504 mg Glutamic acid 287 mg Serine 84 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 13 ug Lutein 13 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 30 ug Caffeic acid 370 ug Chlorogenic acid 0.37 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.17 mg Stigmasterol 1.06 mg β-Sitosterol 14.8 mg
Tocopherols 4 α-Tocopherol 730 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 364 mg Soluble Oxalate 26 mg Insoluble Oxalate 116 mg Cis-Aconitic acid 0.85 mg Citric acid 55.4 mg Fumaric acid 1.48 mg Malic acid 84.4 mg Quinic acid 0 mg Succinic acid 4.89 mg Tartaric acid 85.9 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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