Home / Food Groups / Roots and Tubers / Colocasia All values are per 100 g of edible portion .
At a glance Energy 372 kJ Moisture 73.5 g Ash 1,950 mg Vitamins 3.08 mg Total Fat 0.17 g Cholesterol 0 mg Dietary Fiber 3.22 g Carbohydrate 17.9 g Protein 3.31 g Carotenoids 0.022 mg Polyphenols 59.2 mg Phytosterols 34.3 mg Tocopherols 520 ug Tocotrienols 0 ug Organic acids 114 mg Phytate 13.6 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 667 mg Calcium (Ca) 30.2 mg Magnesium (Mg) 36.9 mg Phosphorus (P) 81.2 mg Potassium (K) 514 mg Sodium (Na) 4.54 mg Essential Trace Minerals 1.91 mg Arsenic (As) 0 ug Chromium (Cr) 9 ug Cobalt (Co) 3 ug Copper (Cu) 300 ug Iron (Fe) 0.66 mg Manganese (Mn) 470 ug Molybdenum (Mo) 27 ug Nickel (Ni) 35 ug Selenium (Se) 0.3 ug Zinc (Zn) 410 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 820 ug Aluminium (Al) 820 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 6.5 ug Retinol 0 ug β-Carotene equivalents 6.5 ug Vitamin B 0.914 mg Thiamine (B1) 60 ug Riboflavin (B2) 30 ug Niacin (B3) 0.51 mg Pantothenic acid (B5) 120 ug Total B6 0.17 mg Biotin (B7) 3.69 ug Folates (B9) 19.9 ug Ascorbic acids (C) 1.83 mg Vitamin D 0.27 ug Ergocalciferol (D2) 0.27 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 330 ug Vitamin K 3.15 ug Phylloquinones (K1) 3.15 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.042 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 38.4 mg Stearic acid (C18:0) 3.49 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.1 g Monounsaturated Fatty acids 0.023 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.023 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.077 g Linoleic acid (C18:2n6) 0.069 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 8.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.077 g Linoleic acid (C18:2n6) 0.069 g α-Linolenic acid (C18:3n3) 8.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.1 g Cis ω-3 Fatty acids 8.4 mg α-Linolenic acid (C18:3n3) 8.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.069 g Linoleic acid (C18:2n6) 0.069 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.023 g Oleic acid (C18:1n9) 0.023 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.54 g Soluble Dietary Fiber 0.68 g
Carbohydrate 13 Available CHO 14.8 g Starch 13.9 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.9 g Fructose 0.54 g Glucose 250 mg Sucrose 0.12 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.94 g Essential Amino acids 1.04 g Histidine 67.2 mg Isoleucine 101 mg Leucine 211 mg Lysine 130 mg Methionine 25.5 mg Phenylalanine 173 mg Threonine 113 mg Tryptophan 38.4 mg Valine 178 mg Conditionally essential Amino acids 0.711 g Cysteine 46 mg Arginine 252 mg Glycine 151 mg Proline 133 mg Tyrosine 129 mg Non-essential Amino acids 1.19 g Alanine 157 mg Aspartic acid 423 mg Glutamic acid 471 mg Serine 138 mg
Carotenoids 9 Carotenes 6.5 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 6.5 ug Xanthophylls 7.94 ug Lutein 5.87 ug Zeaxanthin 2.07 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.52 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,610 ug Caffeic acid 2,630 ug Chlorogenic acid 2.01 mg Ferulic acid 1,550 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.55 mg Stigmasterol 2.3 mg β-Sitosterol 28.4 mg
Tocopherols 4 α-Tocopherol 320 ug β-Tocopherol 0 ug γ-Tocopherol 80 ug δ-Tocopherol 120 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 48.7 mg Soluble Oxalate 26.6 mg Insoluble Oxalate 22.1 mg Cis-Aconitic acid 0.44 mg Citric acid 12.2 mg Fumaric acid 7.03 mg Malic acid 3.69 mg Quinic acid 42.2 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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