Home / Food Groups / Roots and Tubers / Carrot, red All values are per 100 g of edible portion .
At a glance Energy 160 kJ Moisture 86.1 g Ash 1,220 mg Vitamins 11.5 mg Total Fat 0.47 g Cholesterol 0 mg Dietary Fiber 4.49 g Carbohydrate 6.71 g Protein 1.04 g Carotenoids 7.57 mg Polyphenols 50.7 mg Phytosterols 22.1 mg Tocopherols 390 ug Tocotrienols 30 ug Organic acids 171 mg Phytate 17 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 413 mg Calcium (Ca) 41.1 mg Magnesium (Mg) 18.8 mg Phosphorus (P) 25.8 mg Potassium (K) 267 mg Sodium (Na) 60.7 mg Essential Trace Minerals 1.37 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 0 ug Copper (Cu) 100 ug Iron (Fe) 0.71 mg Manganese (Mn) 200 ug Molybdenum (Mo) 8 ug Nickel (Ni) 11 ug Selenium (Se) 0.29 ug Zinc (Zn) 340 ug Possibly essential Trace Minerals 4 ug Lithium (Li) 4 ug Non-essential Trace Minerals 540 ug Aluminium (Al) 540 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 3,830 ug Retinol 0 ug β-Carotene equivalents 3,830 ug Vitamin B 0.685 mg Thiamine (B1) 40 ug Riboflavin (B2) 30 ug Niacin (B3) 0.25 mg Pantothenic acid (B5) 270 ug Total B6 0.07 mg Biotin (B7) 1.3 ug Folates (B9) 23.7 ug Ascorbic acids (C) 6.76 mg Vitamin D 1.39 ug Ergocalciferol (D2) 1.39 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 220 ug Vitamin K 18.8 ug Phylloquinones (K1) 18.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.089 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 70.8 mg Stearic acid (C18:0) 8.4 mg Arachidic acid (C20:0) 3.94 mg Behenic acid (C22:0) 3.41 mg Lignoceric acid (C24:0) 2.67 mg Unsaturated Fatty acids 0.288 g Monounsaturated Fatty acids 0.018 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.018 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.27 g Linoleic acid (C18:2n6) 0.246 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 24.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.27 g Linoleic acid (C18:2n6) 0.246 g α-Linolenic acid (C18:3n3) 24.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.288 g Cis ω-3 Fatty acids 24.1 mg α-Linolenic acid (C18:3n3) 24.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.246 g Linoleic acid (C18:2n6) 0.246 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.018 g Oleic acid (C18:1n9) 0.018 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.09 g Soluble Dietary Fiber 1.4 g
Carbohydrate 13 Available CHO 5.35 g Starch 1.39 g Oligosaccharides 10 mg Raffinose 10 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 3.96 g Fructose 1.08 g Glucose 1,130 mg Sucrose 1.75 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.98 g Essential Amino acids 0.237 g Histidine 13.9 mg Isoleucine 31.6 mg Leucine 43.1 mg Lysine 26.3 mg Methionine 9.36 mg Phenylalanine 23 mg Threonine 31.2 mg Tryptophan 11.8 mg Valine 46.5 mg Conditionally essential Amino acids 0.141 g Cysteine 8.01 mg Arginine 25.7 mg Glycine 31.9 mg Proline 57.2 mg Tyrosine 18.1 mg Non-essential Amino acids 0.602 g Alanine 106 mg Aspartic acid 156 mg Glutamic acid 298 mg Serine 41.3 mg
Carotenoids 9 Carotenes 4,710 ug Lycopene 871 ug γ-Carotene 0 ug α-Carotene 1,130 ug β-Carotene 2,710 ug Xanthophylls 239 ug Lutein 224 ug Zeaxanthin 15.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 890 ug Chlorogenic acid 4.57 mg Ferulic acid 5,890 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 3,640 ug Kaempferol 1.67 mg Quercetin 0.63 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.8 mg Stigmasterol 2.37 mg β-Sitosterol 17.9 mg
Tocopherols 4 α-Tocopherol 190 ug β-Tocopherol 0 ug γ-Tocopherol 200 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 30 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 16.4 mg Soluble Oxalate 15.4 mg Insoluble Oxalate 0.98 mg Cis-Aconitic acid 39.1 mg Citric acid 105 mg Fumaric acid 0 mg Malic acid 5.01 mg Quinic acid 0 mg Succinic acid 5.13 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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