Home / Food Groups / Roots and Tubers / Carrot, orange All values are per 100 g of edible portion .
At a glance Energy 139 kJ Moisture 87.7 g Ash 1,160 mg Vitamins 15.3 mg Total Fat 0.47 g Cholesterol 0 mg Dietary Fiber 4.18 g Carbohydrate 5.55 g Protein 0.95 g Carotenoids 9.38 mg Polyphenols 49.4 mg Phytosterols 21.3 mg Tocopherols 370 ug Tocotrienols 30 ug Organic acids 293 mg Phytate 19.6 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 420 mg Calcium (Ca) 35.1 mg Magnesium (Mg) 16.7 mg Phosphorus (P) 43.1 mg Potassium (K) 273 mg Sodium (Na) 52.3 mg Essential Trace Minerals 1.18 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 0 ug Copper (Cu) 80 ug Iron (Fe) 0.6 mg Manganese (Mn) 230 ug Molybdenum (Mo) 2 ug Nickel (Ni) 10 ug Selenium (Se) 0.22 ug Zinc (Zn) 250 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 360 ug Aluminium (Al) 360 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 8,080 ug Retinol 0 ug β-Carotene equivalents 8,080 ug Vitamin B 0.726 mg Thiamine (B1) 40 ug Riboflavin (B2) 30 ug Niacin (B3) 0.22 mg Pantothenic acid (B5) 300 ug Total B6 0.11 mg Biotin (B7) 1.5 ug Folates (B9) 24 ug Ascorbic acids (C) 6.22 mg Vitamin D 1.36 ug Ergocalciferol (D2) 1.36 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 210 ug Vitamin K 18.3 ug Phylloquinones (K1) 18.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.088 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 72.8 mg Stearic acid (C18:0) 6.87 mg Arachidic acid (C20:0) 3.03 mg Behenic acid (C22:0) 2.91 mg Lignoceric acid (C24:0) 2.08 mg Unsaturated Fatty acids 0.287 g Monounsaturated Fatty acids 0.021 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.021 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.266 g Linoleic acid (C18:2n6) 0.241 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 24.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.265 g Linoleic acid (C18:2n6) 0.241 g α-Linolenic acid (C18:3n3) 24.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.286 g Cis ω-3 Fatty acids 24.4 mg α-Linolenic acid (C18:3n3) 24.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.241 g Linoleic acid (C18:2n6) 0.241 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.021 g Oleic acid (C18:1n9) 0.021 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.81 g Soluble Dietary Fiber 1.37 g
Carbohydrate 13 Available CHO 4.48 g Starch 1.24 g Oligosaccharides 10 mg Raffinose 10 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 3.23 g Fructose 0.11 g Glucose 1,150 mg Sucrose 1.98 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.9 g Essential Amino acids 0.25 g Histidine 13.1 mg Isoleucine 33.8 mg Leucine 46 mg Lysine 31.9 mg Methionine 7.41 mg Phenylalanine 27 mg Threonine 37.8 mg Tryptophan 9.59 mg Valine 43.5 mg Conditionally essential Amino acids 0.126 g Cysteine 8.55 mg Arginine 31.4 mg Glycine 34.6 mg Proline 35.5 mg Tyrosine 16.2 mg Non-essential Amino acids 0.523 g Alanine 99.2 mg Aspartic acid 136 mg Glutamic acid 252 mg Serine 35.3 mg
Carotenoids 9 Carotenes 8,230 ug Lycopene 157 ug γ-Carotene 0 ug α-Carotene 2,650 ug β-Carotene 5,420 ug Xanthophylls 271 ug Lutein 257 ug Zeaxanthin 13.9 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 730 ug Chlorogenic acid 2.66 mg Ferulic acid 5,350 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 2,660 ug Kaempferol 1.49 mg Quercetin 0.54 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.63 mg Stigmasterol 2.47 mg β-Sitosterol 17.2 mg
Tocopherols 4 α-Tocopherol 190 ug β-Tocopherol 0 ug γ-Tocopherol 180 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 30 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 17.4 mg Soluble Oxalate 12.6 mg Insoluble Oxalate 4.82 mg Cis-Aconitic acid 37.5 mg Citric acid 222 mg Fumaric acid 5.62 mg Malic acid 4.83 mg Quinic acid 0 mg Succinic acid 5.58 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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