Home / Food Groups / Roots and Tubers / Beet root All values are per 100 g of edible portion .
At a glance Energy 149 kJ Moisture 87 g Ash 1,460 mg Vitamins 6.02 mg Total Fat 0.14 g Cholesterol 0 mg Dietary Fiber 3.31 g Carbohydrate 6.18 g Protein 1.95 g Carotenoids 0.013 mg Polyphenols 57.6 mg Phytosterols 15.9 mg Tocopherols 90 ug Tocotrienols 0 ug Organic acids 251 mg Phytate 10.8 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 462 mg Calcium (Ca) 17.3 mg Magnesium (Mg) 33.2 mg Phosphorus (P) 36.3 mg Potassium (K) 306 mg Sodium (Na) 69.4 mg Essential Trace Minerals 1.77 mg Arsenic (As) 0 ug Chromium (Cr) 8 ug Cobalt (Co) 1 ug Copper (Cu) 120 ug Iron (Fe) 0.76 mg Manganese (Mn) 570 ug Molybdenum (Mo) 2 ug Nickel (Ni) 8 ug Selenium (Se) 0.25 ug Zinc (Zn) 300 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 330 ug Aluminium (Al) 330 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 10.1 ug Retinol 0 ug β-Carotene equivalents 10.1 ug Vitamin B 0.66 mg Thiamine (B1) 10 ug Riboflavin (B2) 10 ug Niacin (B3) 0.21 mg Pantothenic acid (B5) 260 ug Total B6 0.07 mg Biotin (B7) 2.56 ug Folates (B9) 97.4 ug Ascorbic acids (C) 5.26 mg Vitamin D 0.18 ug Ergocalciferol (D2) 0.18 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 90 ug Vitamin K 2.98 ug Phylloquinones (K1) 2.98 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.031 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 27.8 mg Stearic acid (C18:0) 1.57 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0.7 mg Lignoceric acid (C24:0) 1.08 mg Unsaturated Fatty acids 0.086 g Monounsaturated Fatty acids 0.022 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.022 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.064 g Linoleic acid (C18:2n6) 0.057 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 6.98 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.064 g Linoleic acid (C18:2n6) 0.057 g α-Linolenic acid (C18:3n3) 6.98 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.086 g Cis ω-3 Fatty acids 6.98 mg α-Linolenic acid (C18:3n3) 6.98 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.057 g Linoleic acid (C18:2n6) 0.057 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.022 g Oleic acid (C18:1n9) 0.022 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.6 g Soluble Dietary Fiber 0.71 g
Carbohydrate 13 Available CHO 6.04 g Starch 1.69 g Oligosaccharides 10 mg Raffinose 10 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 4.35 g Fructose 1.67 g Glucose 1,460 mg Sucrose 1.21 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.79 g Essential Amino acids 0.566 g Histidine 43.1 mg Isoleucine 76.1 mg Leucine 99.1 mg Lysine 89.3 mg Methionine 17.2 mg Phenylalanine 45 mg Threonine 70.2 mg Tryptophan 16.8 mg Valine 109 mg Conditionally essential Amino acids 0.265 g Cysteine 11.9 mg Arginine 68.4 mg Glycine 65.7 mg Proline 65.3 mg Tyrosine 53.8 mg Non-essential Amino acids 0.961 g Alanine 171 mg Aspartic acid 147 mg Glutamic acid 560 mg Serine 83.5 mg
Carotenoids 9 Carotenes 10.1 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 10.1 ug Xanthophylls 33.2 ug Lutein 28.6 ug Zeaxanthin 4.57 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 290 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 50 ug Caffeic acid 140 ug Chlorogenic acid 0.38 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 340 ug Kaempferol 0 mg Quercetin 0.15 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.44 mg Stigmasterol 3.34 mg β-Sitosterol 12.1 mg
Tocopherols 4 α-Tocopherol 90 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 71.4 mg Soluble Oxalate 30.1 mg Insoluble Oxalate 41.2 mg Cis-Aconitic acid 45.4 mg Citric acid 134 mg Fumaric acid 0.02 mg Malic acid 0.33 mg Quinic acid 0 mg Succinic acid 0.29 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
Carrot, orange → 
