Home / Food Groups / Roots and Tubers / Sweet potato, pink skin All values are per 100 g of edible portion .
At a glance Energy 452 kJ Moisture 69.6 g Ash 950 mg Vitamins 23.7 mg Total Fat 0.33 g Cholesterol 0 mg Dietary Fiber 3.94 g Carbohydrate 23.9 g Protein 1.27 g Carotenoids 0.096 mg Polyphenols 11.7 mg Phytosterols 16.6 mg Tocopherols 10 ug Tocotrienols 0 ug Organic acids 539 mg Phytate 63.7 mg Saponins 1.56 g
Full composition Ash 25 Essential Quantity Minerals 446 mg Calcium (Ca) 28.9 mg Magnesium (Mg) 21.1 mg Phosphorus (P) 37.6 mg Potassium (K) 329 mg Sodium (Na) 29 mg Essential Trace Minerals 1.02 mg Arsenic (As) 0.09 ug Chromium (Cr) 2 ug Cobalt (Co) 1 ug Copper (Cu) 150 ug Iron (Fe) 0.51 mg Manganese (Mn) 200 ug Molybdenum (Mo) 5 ug Nickel (Ni) 9 ug Selenium (Se) 0 ug Zinc (Zn) 140 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 11.1 ug Retinol 0 ug β-Carotene equivalents 11.1 ug Vitamin B 1.46 mg Thiamine (B1) 60 ug Riboflavin (B2) 40 ug Niacin (B3) 0.69 mg Pantothenic acid (B5) 560 ug Total B6 0.09 mg Biotin (B7) 5.71 ug Folates (B9) 14.4 ug Ascorbic acids (C) 22.2 mg Vitamin D 1.64 ug Ergocalciferol (D2) 1.64 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 10 ug Vitamin K 3.5 ug Phylloquinones (K1) 3.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.101 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 11.2 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 72.9 mg Stearic acid (C18:0) 17.1 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.189 g Monounsaturated Fatty acids 0.009 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.009 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.18 g Linoleic acid (C18:2n6) 0.154 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 25.9 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.18 g Linoleic acid (C18:2n6) 0.154 g α-Linolenic acid (C18:3n3) 25.9 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.189 g Cis ω-3 Fatty acids 25.9 mg α-Linolenic acid (C18:3n3) 25.9 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.154 g Linoleic acid (C18:2n6) 0.154 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.009 g Oleic acid (C18:1n9) 0.009 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.53 g Soluble Dietary Fiber 1.41 g
Carbohydrate 13 Available CHO 23.9 g Starch 19.9 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 4.03 g Fructose 0.9 g Glucose 970 mg Sucrose 2.16 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.16 g Essential Amino acids 0.469 g Histidine 23.6 mg Isoleucine 56.1 mg Leucine 91.8 mg Lysine 50.8 mg Methionine 21.2 mg Phenylalanine 67.9 mg Threonine 66.2 mg Tryptophan 18.5 mg Valine 72.6 mg Conditionally essential Amino acids 0.209 g Cysteine 14.2 mg Arginine 40.5 mg Glycine 69.3 mg Proline 50.5 mg Tyrosine 34.2 mg Non-essential Amino acids 0.486 g Alanine 104 mg Aspartic acid 180 mg Glutamic acid 135 mg Serine 66.8 mg
Carotenoids 9 Carotenes 11.1 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 11.1 ug Xanthophylls 341 ug Lutein 208 ug Zeaxanthin 133 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 520 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 90 ug Chlorogenic acid 2.51 mg Ferulic acid 140 ug Apigenin 1.79 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 50 ug Kaempferol 0.04 mg Quercetin 0.04 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0.06 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.31 mg Stigmasterol 0.57 mg β-Sitosterol 13.7 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 14.1 mg Soluble Oxalate 9.04 mg Insoluble Oxalate 5.1 mg Cis-Aconitic acid 0 mg Citric acid 25.7 mg Fumaric acid 0.23 mg Malic acid 147 mg Quinic acid 0.08 mg Succinic acid 334 mg Tartaric acid 17.9 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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