Nutrition · F015

Tapioca

Manihot esculenta

Roots and Tubers

All values are per 100 g of edible portion.

At a glance

Energy	334 kJ
Moisture	75.2 g
Ash	1,120 mg
Vitamins	16.5 mg
Total Fat	0.2 g
Cholesterol	0 mg
Dietary Fiber	4.61 g
Carbohydrate	17.8 g
Protein	1.03 g
Carotenoids	0.061 mg
Polyphenols	11.4 mg
Phytosterols	18.7 mg
Tocopherols	190 ug
Tocotrienols	0 ug
Organic acids	223 mg
Phytate	64.4 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	357 mg
Calcium (Ca)	25.9 mg
Magnesium (Mg)	23.1 mg
Phosphorus (P)	42.5 mg
Potassium (K)	255 mg
Sodium (Na)	10.9 mg
Essential Trace Minerals	1.39 mg
Arsenic (As)	0 ug
Chromium (Cr)	5 ug
Cobalt (Co)	2 ug
Copper (Cu)	190 ug
Iron (Fe)	0.81 mg
Manganese (Mn)	200 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	15 ug
Selenium (Se)	0.07 ug
Zinc (Zn)	170 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	261 ug
Aluminium (Al)	260 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	0.828 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.45 mg
Pantothenic acid (B5)	170 ug
Total B6	0.09 mg
Biotin (B7)	1.93 ug
Folates (B9)	25.6 ug
Ascorbic acids (C)	15.5 mg
Vitamin D	0.13 ug
Ergocalciferol (D2)	0.13 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	190 ug
Vitamin K	2.8 ug
Phylloquinones (K1)	2.8 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.06 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	3.59 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	42.1 mg
Stearic acid (C18:0)	13.8 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.1 g
Monounsaturated Fatty acids	0.009 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.009 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.091 g
Linoleic acid (C18:2n6)	0.079 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	12.8 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.091 g
Linoleic acid (C18:2n6)	0.079 g
α-Linolenic acid (C18:3n3)	12.8 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.101 g
Cis ω-3 Fatty acids	12.8 mg
α-Linolenic acid (C18:3n3)	12.8 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.079 g
Linoleic acid (C18:2n6)	0.079 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.009 g
Oleic acid (C18:1n9)	0.009 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	3.85 g
Soluble Dietary Fiber	0.76 g

Carbohydrate 13

Available CHO	17.5 g
Starch	15.4 g
Oligosaccharides	20 mg
Raffinose	20 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	2.14 g
Fructose	0.13 g
Glucose	290 mg
Sucrose	1.72 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.936 g
Essential Amino acids	0.322 g
Histidine	20.7 mg
Isoleucine	23.9 mg
Leucine	77.4 mg
Lysine	30.5 mg
Methionine	8.24 mg
Phenylalanine	54.5 mg
Threonine	51.5 mg
Tryptophan	7.21 mg
Valine	48.6 mg
Conditionally essential Amino acids	0.171 g
Cysteine	14.8 mg
Arginine	38.8 mg
Glycine	58.2 mg
Proline	39.4 mg
Tyrosine	19.8 mg
Non-essential Amino acids	0.442 g
Alanine	90.1 mg
Aspartic acid	143 mg
Glutamic acid	150 mg
Serine	59.3 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	8.31 ug
Lutein	5.93 ug
Zeaxanthin	2.38 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	40 ug
Caffeic acid	320 ug
Chlorogenic acid	0.32 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	2.13 mg
Stigmasterol	0.82 mg
β-Sitosterol	15.7 mg

Tocopherols 4

α-Tocopherol	190 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	16.9 mg
Soluble Oxalate	10.9 mg
Insoluble Oxalate	5.93 mg
Cis-Aconitic acid	1.21 mg
Citric acid	8.83 mg
Fumaric acid	1.87 mg
Malic acid	8.82 mg
Quinic acid	167 mg
Succinic acid	18.2 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.