Home / Food Groups / Roots and Tubers / Water Chestnut All values are per 100 g of edible portion .
At a glance Energy 400 kJ Moisture 73.3 g Ash 950 mg Vitamins 6.8 mg Total Fat 0.37 g Cholesterol 0 mg Dietary Fiber 3.02 g Carbohydrate 21.5 g Protein 0.86 g Carotenoids 0.093 mg Polyphenols 0 mg Phytosterols 5.14 mg Tocopherols 90 ug Tocotrienols 0 ug Organic acids 56.8 mg Phytate 25.9 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 552 mg Calcium (Ca) 37.2 mg Magnesium (Mg) 57.4 mg Phosphorus (P) 62.8 mg Potassium (K) 382 mg Sodium (Na) 13.1 mg Essential Trace Minerals 2.24 mg Arsenic (As) 0.6 ug Chromium (Cr) 14 ug Cobalt (Co) 3 ug Copper (Cu) 190 ug Iron (Fe) 0.77 mg Manganese (Mn) 570 ug Molybdenum (Mo) 7 ug Nickel (Ni) 11 ug Selenium (Se) 2.43 ug Zinc (Zn) 670 ug Possibly essential Trace Minerals 113 ug Lithium (Li) 113 ug Non-essential Trace Minerals 140 ug Aluminium (Al) 110 ug Cadmium (Cd) 1 ug Lead (Pb) 29 ug Toxic Minerals 20 ng Mercury (Hg) 20 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 1.44 mg Thiamine (B1) 20 ug Riboflavin (B2) 20 ug Niacin (B3) 0.74 mg Pantothenic acid (B5) 520 ug Total B6 0.13 mg Biotin (B7) 1.08 ug Folates (B9) 9.8 ug Ascorbic acids (C) 5.26 mg Vitamin D 1.2 ug Ergocalciferol (D2) 1.2 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 90 ug Vitamin K 3.5 ug Phylloquinones (K1) 3.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.087 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0.29 mg Myristic acid (C14:0) 1.82 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 65 mg Stearic acid (C18:0) 14.5 mg Arachidic acid (C20:0) 2.68 mg Behenic acid (C22:0) 1.55 mg Lignoceric acid (C24:0) 1.56 mg Unsaturated Fatty acids 0.209 g Monounsaturated Fatty acids 0.105 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.88 mg Oleic acid (C18:1n9) 0.1 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 2.08 mg Erucic acid (C22:1n9) 0.002 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.104 g Linoleic acid (C18:2n6) 0.098 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 6.16 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.104 g Linoleic acid (C18:2n6) 0.098 g α-Linolenic acid (C18:3n3) 6.16 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.208 g Cis ω-3 Fatty acids 6.16 mg α-Linolenic acid (C18:3n3) 6.16 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.098 g Linoleic acid (C18:2n6) 0.098 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.104 g Oleic acid (C18:1n9) 0.1 g Eicosenoic acid (C20:1n9) 2.08 mg Erucic acid (C22:1n9) 0.002 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.88 mg Palmitoleic acid (C16:1) 0.88 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.15 g Soluble Dietary Fiber 0.87 g
Carbohydrate 13 Available CHO 17.9 g Starch 15.9 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.95 g Fructose 0.12 g Glucose 320 mg Sucrose 1.51 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.779 g Essential Amino acids 0.249 g Histidine 16 mg Isoleucine 28.1 mg Leucine 50.3 mg Lysine 32.3 mg Methionine 8.43 mg Phenylalanine 39.9 mg Threonine 32.3 mg Tryptophan 9.12 mg Valine 32.7 mg Conditionally essential Amino acids 0.165 g Cysteine 10.6 mg Arginine 46.7 mg Glycine 44.8 mg Proline 31.6 mg Tyrosine 31.1 mg Non-essential Amino acids 0.365 g Alanine 53.4 mg Aspartic acid 136 mg Glutamic acid 125 mg Serine 50.4 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 10.6 ug Lutein 8.12 ug Zeaxanthin 2.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.16 mg Stigmasterol 0.43 mg β-Sitosterol 4.55 mg
Tocopherols 4 α-Tocopherol 90 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 16.5 mg Soluble Oxalate 8.66 mg Insoluble Oxalate 7.88 mg Cis-Aconitic acid 0 mg Citric acid 4.86 mg Fumaric acid 1.05 mg Malic acid 2.07 mg Quinic acid 15.1 mg Succinic acid 17.2 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Tapioca Yam, elephant → 
