Home / Food Groups / Roots and Tubers / Yam, elephant All values are per 100 g of edible portion .
At a glance Energy 353 kJ Moisture 74.4 g Ash 1,290 mg Vitamins 16.9 mg Total Fat 0.14 g Cholesterol 0 mg Dietary Fiber 4.17 g Carbohydrate 17.5 g Protein 2.56 g Carotenoids 0.599 mg Polyphenols 56.3 mg Phytosterols 19.5 mg Tocopherols 750 ug Tocotrienols 200 ug Organic acids 531 mg Phytate 16.2 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 639 mg Calcium (Ca) 46.9 mg Magnesium (Mg) 33.5 mg Phosphorus (P) 43.1 mg Potassium (K) 501 mg Sodium (Na) 14.3 mg Essential Trace Minerals 1.96 mg Arsenic (As) 0 ug Chromium (Cr) 9 ug Cobalt (Co) 6 ug Copper (Cu) 170 ug Iron (Fe) 1.22 mg Manganese (Mn) 280 ug Molybdenum (Mo) 5 ug Nickel (Ni) 11 ug Selenium (Se) 0.59 ug Zinc (Zn) 260 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 722 ug Aluminium (Al) 720 ug Cadmium (Cd) 1 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 208 ug Retinol 0 ug β-Carotene equivalents 208 ug Vitamin B 1.18 mg Thiamine (B1) 40 ug Riboflavin (B2) 50 ug Niacin (B3) 0.61 mg Pantothenic acid (B5) 230 ug Total B6 0.22 mg Biotin (B7) 4.51 ug Folates (B9) 20.5 ug Ascorbic acids (C) 15.2 mg Vitamin D 1.3 ug Ergocalciferol (D2) 1.3 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 340 ug Vitamin K 4.8 ug Phylloquinones (K1) 4.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.036 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 31 mg Stearic acid (C18:0) 4.72 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.08 g Monounsaturated Fatty acids 0.007 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.007 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.074 g Linoleic acid (C18:2n6) 0.057 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 16.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.074 g Linoleic acid (C18:2n6) 0.057 g α-Linolenic acid (C18:3n3) 16.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.08 g Cis ω-3 Fatty acids 16.4 mg α-Linolenic acid (C18:3n3) 16.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.057 g Linoleic acid (C18:2n6) 0.057 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.007 g Oleic acid (C18:1n9) 0.007 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.25 g Soluble Dietary Fiber 0.92 g
Carbohydrate 13 Available CHO 15.9 g Starch 14.4 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.58 g Fructose 0.7 g Glucose 160 mg Sucrose 0.72 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.5 g Essential Amino acids 0.871 g Histidine 74 mg Isoleucine 86 mg Leucine 154 mg Lysine 76.5 mg Methionine 39.7 mg Phenylalanine 165 mg Threonine 97.5 mg Tryptophan 28.9 mg Valine 150 mg Conditionally essential Amino acids 0.607 g Cysteine 42.5 mg Arginine 237 mg Glycine 118 mg Proline 129 mg Tyrosine 81.2 mg Non-essential Amino acids 1.02 g Alanine 137 mg Aspartic acid 294 mg Glutamic acid 426 mg Serine 166 mg
Carotenoids 9 Carotenes 208 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 32.3 ug β-Carotene 176 ug Xanthophylls 178 ug Lutein 168 ug Zeaxanthin 10.4 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 60 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.26 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.66 mg Stigmasterol 3.36 mg β-Sitosterol 13.5 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 690 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 30 ug β-Tocotrienol 0 ug γ-Tocotrienol 170 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 15.6 mg Soluble Oxalate 12.4 mg Insoluble Oxalate 3.18 mg Cis-Aconitic acid 1.63 mg Citric acid 354 mg Fumaric acid 5.92 mg Malic acid 122 mg Quinic acid 15.9 mg Succinic acid 16.2 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Water Chestnut Yam, ordinary → 
