Home / Food Groups / Roots and Tubers / Yam, wild All values are per 100 g of edible portion .
At a glance Energy 430 kJ Moisture 69.3 g Ash 1,760 mg Vitamins 16.1 mg Total Fat 0.3 g Cholesterol 0 mg Dietary Fiber 4.57 g Carbohydrate 20.9 g Protein 3.07 g Carotenoids 0.095 mg Polyphenols 50.6 mg Phytosterols 18.9 mg Tocopherols 680 ug Tocotrienols 180 ug Organic acids 470 mg Phytate 24.7 mg Saponins 0.46 g
Full composition Ash 25 Essential Quantity Minerals 799 mg Calcium (Ca) 44.1 mg Magnesium (Mg) 31.8 mg Phosphorus (P) 55.9 mg Potassium (K) 654 mg Sodium (Na) 12.8 mg Essential Trace Minerals 1.96 mg Arsenic (As) 0.21 ug Chromium (Cr) 0 ug Cobalt (Co) 3 ug Copper (Cu) 210 ug Iron (Fe) 1.04 mg Manganese (Mn) 370 ug Molybdenum (Mo) 2 ug Nickel (Ni) 20 ug Selenium (Se) 0.56 ug Zinc (Zn) 310 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 7 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 6 ug Toxic Minerals 210 ng Mercury (Hg) 210 ng
Vitamins 20 Vitamin A 239 ug Retinol 0 ug β-Carotene equivalents 239 ug Vitamin B 1.29 mg Thiamine (B1) 121 ug Riboflavin (B2) 15 ug Niacin (B3) 0.7 mg Pantothenic acid (B5) 230 ug Total B6 0.2 mg Biotin (B7) 4.09 ug Folates (B9) 21 ug Ascorbic acids (C) 14.1 mg Vitamin D 1.18 ug Ergocalciferol (D2) 1.18 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 530 ug Vitamin K 6 ug Phylloquinones (K1) 6 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.08 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 67.8 mg Stearic acid (C18:0) 11.7 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.165 g Monounsaturated Fatty acids 0.023 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.023 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.142 g Linoleic acid (C18:2n6) 0.111 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 30.9 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.142 g Linoleic acid (C18:2n6) 0.111 g α-Linolenic acid (C18:3n3) 30.9 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.165 g Cis ω-3 Fatty acids 30.9 mg α-Linolenic acid (C18:3n3) 30.9 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.111 g Linoleic acid (C18:2n6) 0.111 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.023 g Oleic acid (C18:1n9) 0.023 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.29 g Soluble Dietary Fiber 1.29 g
Carbohydrate 13 Available CHO 16.9 g Starch 15.3 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.54 g Fructose 0.62 g Glucose 120 mg Sucrose 0.8 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.02 g Essential Amino acids 1.03 g Histidine 72.8 mg Isoleucine 100 mg Leucine 187 mg Lysine 96.1 mg Methionine 36.2 mg Phenylalanine 191 mg Threonine 123 mg Tryptophan 38.4 mg Valine 184 mg Conditionally essential Amino acids 0.73 g Cysteine 54 mg Arginine 264 mg Glycine 147 mg Proline 163 mg Tyrosine 103 mg Non-essential Amino acids 1.26 g Alanine 208 mg Aspartic acid 366 mg Glutamic acid 496 mg Serine 193 mg
Carotenoids 9 Carotenes 239 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 8.95 ug β-Carotene 230 ug Xanthophylls 12.6 ug Lutein 11.4 ug Zeaxanthin 1.2 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 130 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.53 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.3 mg Stigmasterol 3.03 mg β-Sitosterol 13.6 mg
Tocopherols 4 α-Tocopherol 400 ug β-Tocopherol 280 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 50 ug β-Tocotrienol 0 ug γ-Tocotrienol 130 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 13.4 mg Soluble Oxalate 3.63 mg Insoluble Oxalate 9.82 mg Cis-Aconitic acid 0 mg Citric acid 286 mg Fumaric acid 1.11 mg Malic acid 138 mg Quinic acid 10.5 mg Succinic acid 20.7 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Yam, ordinary 
