Nutrition Library · Group H
Nuts and Oil Seeds
21 foods with laboratory composition values — open any of them for energy, protein, minerals, vitamins and the full table, per 100 g of edible portion.
Foods in this group
-
Almond 609 kcal / 100 g -
Arecanut, dried, brown 351 kcal / 100 g -
Arecanut, dried, red color 354 kcal / 100 g -
Arecanut, fresh 244 kcal / 100 g -
Cashew nut 583 kcal / 100 g -
Coconut, kernal, dry 624 kcal / 100 g -
Coconut, kernel, fresh 409 kcal / 100 g -
Garden cress, seeds 445 kcal / 100 g -
Gingelly seeds, black 507 kcal / 100 g -
Gingelly seeds, brown 516 kcal / 100 g -
Gingelly seeds, white 519 kcal / 100 g -
Ground nut 521 kcal / 100 g -
Mustard seeds 509 kcal / 100 g -
Linseeds 445 kcal / 100 g -
Niger seeds, black 511 kcal / 100 g -
Niger seeds, gray 509 kcal / 100 g -
Pine seed 595 kcal / 100 g -
Pistachio nuts 540 kcal / 100 g -
Safflower seeds 473 kcal / 100 g -
Sunflower seeds 586 kcal / 100 g -
Walnut 672 kcal / 100 g