Home / Food Groups / Nuts and Oil Seeds / Walnut All values are per 100 g of edible portion .
At a glance Energy 2,810 kJ Moisture 3.56 g Ash 1,720 mg Vitamins 8.24 mg Total Fat 64.3 g Cholesterol 0 mg Dietary Fiber 5.39 g Carbohydrate 10.1 g Protein 14.9 g Carotenoids 0.122 mg Polyphenols 216 mg Phytosterols 129 mg Tocopherols 6,740 ug Tocotrienols 100 ug Organic acids 441 mg Phytate 1,000 mg Saponins 10 g
Full composition Ash 25 Essential Quantity Minerals 1,140 mg Calcium (Ca) 105 mg Magnesium (Mg) 180 mg Phosphorus (P) 400 mg Potassium (K) 457 mg Sodium (Na) 1.33 mg Essential Trace Minerals 11.5 mg Arsenic (As) 0.46 ug Chromium (Cr) 6 ug Cobalt (Co) 9 ug Copper (Cu) 1,520 ug Iron (Fe) 3.21 mg Manganese (Mn) 3,470 ug Molybdenum (Mo) 20 ug Nickel (Ni) 300 ug Selenium (Se) 6.53 ug Zinc (Zn) 2,940 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 385 ug Aluminium (Al) 370 ug Cadmium (Cd) 0 ug Lead (Pb) 15 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 14.5 ug Retinol 0 ug β-Carotene equivalents 14.5 ug Vitamin B 3.09 mg Thiamine (B1) 400 ug Riboflavin (B2) 120 ug Niacin (B3) 0.86 mg Pantothenic acid (B5) 840 ug Total B6 0.8 mg Biotin (B7) 13.1 ug Folates (B9) 57.9 ug Ascorbic acids (C) 0.88 mg Vitamin D 46.3 ug Ergocalciferol (D2) 46.3 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 4,120 ug Vitamin K 84.9 ug Phylloquinones (K1) 84.9 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 5.21 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 3,660 mg Stearic acid (C18:0) 1,500 mg Arachidic acid (C20:0) 44.2 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 56.2 g Monounsaturated Fatty acids 11.3 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 40 mg Oleic acid (C18:1n9) 11.2 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 108 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 44.9 g Linoleic acid (C18:2n6) 36.2 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 8,710 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 44.9 g Linoleic acid (C18:2n6) 36.2 g α-Linolenic acid (C18:3n3) 8,710 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 56.2 g Cis ω-3 Fatty acids 8,710 mg α-Linolenic acid (C18:3n3) 8,710 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 36.2 g Linoleic acid (C18:2n6) 36.2 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 11.3 g Oleic acid (C18:1n9) 11.2 g Eicosenoic acid (C20:1n9) 108 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 40 mg Palmitoleic acid (C16:1) 40 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 4.74 g Soluble Dietary Fiber 0.65 g
Carbohydrate 13 Available CHO 10.1 g Starch 6.63 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 3.22 g Fructose 1.1 g Glucose 360 mg Sucrose 1.76 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 15 g Essential Amino acids 4.65 g Histidine 349 mg Isoleucine 707 mg Leucine 1,030 mg Lysine 325 mg Methionine 109 mg Phenylalanine 658 mg Threonine 460 mg Tryptophan 155 mg Valine 862 mg Conditionally essential Amino acids 3.96 g Cysteine 203 mg Arginine 2,010 mg Glycine 828 mg Proline 510 mg Tyrosine 407 mg Non-essential Amino acids 6.36 g Alanine 812 mg Aspartic acid 1,520 mg Glutamic acid 3,060 mg Serine 976 mg
Carotenoids 9 Carotenes 9.53 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 9.53 ug Xanthophylls 28.9 ug Lutein 21.7 ug Zeaxanthin 2.3 ug β-Cryptoxanthin 4.94 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 100 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 6,610 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 1.23 mg
Phytosterols 3 Campesterol 2.99 mg Stigmasterol 1.36 mg β-Sitosterol 125 mg
Tocopherols 4 α-Tocopherol 2,650 ug β-Tocopherol 3,500 ug γ-Tocopherol 430 ug δ-Tocopherol 160 ug
Tocotrienols 4 α-Tocotrienol 100 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 37 mg Soluble Oxalate 27.3 mg Insoluble Oxalate 9.72 mg Cis-Aconitic acid 3.33 mg Citric acid 15.3 mg Fumaric acid 0 mg Malic acid 24.6 mg Quinic acid 0 mg Succinic acid 279 mg Tartaric acid 81.3 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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