Home / Food Groups / Nuts and Oil Seeds / Pistachio nuts All values are per 100 g of edible portion .
At a glance Energy 2,260 kJ Moisture 4.68 g Ash 3,020 mg Vitamins 37.5 mg Total Fat 42.5 g Cholesterol 0 mg Dietary Fiber 10.6 g Carbohydrate 15.8 g Protein 23.4 g Carotenoids 0.519 mg Polyphenols 132 mg Phytosterols 384 mg Tocopherols 45,500 ug Tocotrienols 20 ug Organic acids 254 mg Phytate 808 mg Saponins 3.01 g
Full composition Ash 25 Essential Quantity Minerals 1,880 mg Calcium (Ca) 135 mg Magnesium (Mg) 149 mg Phosphorus (P) 537 mg Potassium (K) 1,050 mg Sodium (Na) 6.93 mg Essential Trace Minerals 8.81 mg Arsenic (As) 3.09 ug Chromium (Cr) 3 ug Cobalt (Co) 1 ug Copper (Cu) 890 ug Iron (Fe) 4.5 mg Manganese (Mn) 870 ug Molybdenum (Mo) 22 ug Nickel (Ni) 87 ug Selenium (Se) 10.5 ug Zinc (Zn) 2,420 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 15 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 14 ug Toxic Minerals 650 ng Mercury (Hg) 650 ng
Vitamins 20 Vitamin A 110 ug Retinol 0 ug β-Carotene equivalents 110 ug Vitamin B 3.5 mg Thiamine (B1) 980 ug Riboflavin (B2) 40 ug Niacin (B3) 0.86 mg Pantothenic acid (B5) 580 ug Total B6 0.96 mg Biotin (B7) 11.8 ug Folates (B9) 64.9 ug Ascorbic acids (C) 0 mg Vitamin D 1.8 ug Ergocalciferol (D2) 1.8 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 33,900 ug Vitamin K 18.6 ug Phylloquinones (K1) 18.6 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 4.04 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 40 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 3,470 mg Stearic acid (C18:0) 425 mg Arachidic acid (C20:0) 49.8 mg Behenic acid (C22:0) 38.1 mg Lignoceric acid (C24:0) 18.1 mg Unsaturated Fatty acids 30.9 g Monounsaturated Fatty acids 18.9 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 285 mg Oleic acid (C18:1n9) 18.5 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 144 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 13.9 mg Polyunsaturated Fatty acids 11.9 g Linoleic acid (C18:2n6) 11.8 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 171 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 11.9 g Linoleic acid (C18:2n6) 11.8 g α-Linolenic acid (C18:3n3) 171 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 30.9 g Cis ω-3 Fatty acids 171 mg α-Linolenic acid (C18:3n3) 171 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 11.8 g Linoleic acid (C18:2n6) 11.8 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 18.6 g Oleic acid (C18:1n9) 18.5 g Eicosenoic acid (C20:1n9) 144 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 13.9 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 285 mg Palmitoleic acid (C16:1) 285 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 8.23 g Soluble Dietary Fiber 2.41 g
Carbohydrate 13 Available CHO 14.6 g Starch 6.65 g Oligosaccharides 4,340 mg Raffinose 4,210 mg Stachyose 130 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 7.9 g Fructose 4.11 g Glucose 2,650 mg Sucrose 1.15 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 22.2 g Essential Amino acids 8.55 g Histidine 532 mg Isoleucine 1,220 mg Leucine 1,760 mg Lysine 775 mg Methionine 339 mg Phenylalanine 1,290 mg Threonine 1,070 mg Tryptophan 332 mg Valine 1,230 mg Conditionally essential Amino acids 5.33 g Cysteine 341 mg Arginine 1,990 mg Glycine 1,400 mg Proline 862 mg Tyrosine 743 mg Non-essential Amino acids 8.33 g Alanine 1,210 mg Aspartic acid 2,320 mg Glutamic acid 3,820 mg Serine 978 mg
Carotenoids 9 Carotenes 110 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 110 ug Xanthophylls 171 ug Lutein 171 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 1,460 ug Kaempferol 0 mg Quercetin 0.43 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0.03 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 140 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0.09 mg Genistein 0.59 mg (-)-Epicatechin 1.78 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 2,990 ug (+)-Catechin 0.69 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 12.4 mg Stigmasterol 2.22 mg β-Sitosterol 369 mg
Tocopherols 4 α-Tocopherol 31,400 ug β-Tocopherol 4,100 ug γ-Tocopherol 8,480 ug δ-Tocopherol 1,550 ug
Tocotrienols 4 α-Tocotrienol 20 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 46.4 mg Soluble Oxalate 22.9 mg Insoluble Oxalate 23.5 mg Cis-Aconitic acid 0 mg Citric acid 3.24 mg Fumaric acid 1.22 mg Malic acid 139 mg Quinic acid 53.8 mg Succinic acid 6.12 mg Tartaric acid 4.21 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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