Home / Food Groups / Nuts and Oil Seeds / Safflower seeds All values are per 100 g of edible portion .
At a glance Energy 1,980 kJ Moisture 5.24 g Ash 2,570 mg Vitamins 39.1 mg Total Fat 30.9 g Cholesterol 0 mg Dietary Fiber 13.5 g Carbohydrate 30.2 g Protein 17.7 g Carotenoids 0.142 mg Polyphenols 22.1 mg Phytosterols 168 mg Tocopherols 49,200 ug Tocotrienols 60 ug Organic acids 392 mg Phytate 1,080 mg Saponins 4.41 g
Full composition Ash 25 Essential Quantity Minerals 1,730 mg Calcium (Ca) 211 mg Magnesium (Mg) 321 mg Phosphorus (P) 644 mg Potassium (K) 550 mg Sodium (Na) 3.05 mg Essential Trace Minerals 9.17 mg Arsenic (As) 1.19 ug Chromium (Cr) 3 ug Cobalt (Co) 3 ug Copper (Cu) 560 ug Iron (Fe) 4.06 mg Manganese (Mn) 560 ug Molybdenum (Mo) 20 ug Nickel (Ni) 53 ug Selenium (Se) 6.33 ug Zinc (Zn) 3,900 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 37 ug Aluminium (Al) 0 ug Cadmium (Cd) 5 ug Lead (Pb) 32 ug Toxic Minerals 360 ng Mercury (Hg) 360 ng
Vitamins 20 Vitamin A 2.07 ug Retinol 0 ug β-Carotene equivalents 2.07 ug Vitamin B 4.04 mg Thiamine (B1) 850 ug Riboflavin (B2) 150 ug Niacin (B3) 1.12 mg Pantothenic acid (B5) 890 ug Total B6 0.93 mg Biotin (B7) 17.4 ug Folates (B9) 82.4 ug Ascorbic acids (C) 0 mg Vitamin D 1.91 ug Ergocalciferol (D2) 1.91 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 35,100 ug Vitamin K 8.8 ug Phylloquinones (K1) 8.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 2.55 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 28.1 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 1,790 mg Stearic acid (C18:0) 546 mg Arachidic acid (C20:0) 90.7 mg Behenic acid (C22:0) 58.6 mg Lignoceric acid (C24:0) 36.1 mg Unsaturated Fatty acids 22.4 g Monounsaturated Fatty acids 3.59 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 17.1 mg Oleic acid (C18:1n9) 3.49 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 49.3 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 36.4 mg Polyunsaturated Fatty acids 18.8 g Linoleic acid (C18:2n6) 18.8 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 21.9 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 18.8 g Linoleic acid (C18:2n6) 18.8 g α-Linolenic acid (C18:3n3) 21.9 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 22.4 g Cis ω-3 Fatty acids 21.9 mg α-Linolenic acid (C18:3n3) 21.9 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 18.8 g Linoleic acid (C18:2n6) 18.8 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 3.57 g Oleic acid (C18:1n9) 3.49 g Eicosenoic acid (C20:1n9) 49.3 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 36.4 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 17.1 mg Palmitoleic acid (C16:1) 17.1 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 10.2 g Soluble Dietary Fiber 3.25 g
Carbohydrate 13 Available CHO 28.1 g Starch 25.5 g Oligosaccharides 3,530 mg Raffinose 3,070 mg Stachyose 100 mg Verbascose 360 mg Ajugose 0 mg Free Sugars 2.67 g Fructose 0.8 g Glucose 520 mg Sucrose 1.35 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 16.9 g Essential Amino acids 5.31 g Histidine 431 mg Isoleucine 652 mg Leucine 1,120 mg Lysine 627 mg Methionine 131 mg Phenylalanine 754 mg Threonine 583 mg Tryptophan 253 mg Valine 768 mg Conditionally essential Amino acids 4.27 g Cysteine 283 mg Arginine 1,650 mg Glycine 1,050 mg Proline 715 mg Tyrosine 572 mg Non-essential Amino acids 7.35 g Alanine 1,010 mg Aspartic acid 1,800 mg Glutamic acid 3,560 mg Serine 982 mg
Carotenoids 9 Carotenes 2.07 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 2.07 ug Xanthophylls 38.6 ug Lutein 27.6 ug Zeaxanthin 11 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 250 ug Caffeic acid 50 ug Chlorogenic acid 0.03 mg Ferulic acid 140 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 170 ug Kaempferol 0.17 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0.27 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 17.6 mg Stigmasterol 6.63 mg β-Sitosterol 144 mg
Tocopherols 4 α-Tocopherol 31,700 ug β-Tocopherol 5,880 ug γ-Tocopherol 9,620 ug δ-Tocopherol 1,980 ug
Tocotrienols 4 α-Tocotrienol 60 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 215 mg Soluble Oxalate 92.6 mg Insoluble Oxalate 122 mg Cis-Aconitic acid 0 mg Citric acid 1.95 mg Fumaric acid 1.94 mg Malic acid 133 mg Quinic acid 25.6 mg Succinic acid 9.02 mg Tartaric acid 5.67 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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