Nutrition · H017

Pine seed

Pinus gerardiana

All values are per 100 g of edible portion.

At a glance

Energy	2,490 kJ
Moisture	5.32 g
Ash	2,780 mg
Vitamins	4.68 mg
Total Fat	48.8 g
Cholesterol	0 mg
Dietary Fiber	3.79 g
Carbohydrate	26.8 g
Protein	12.6 g
Carotenoids	0.297 mg
Polyphenols	59.9 mg
Phytosterols	207 mg
Tocopherols	4,010 ug
Tocotrienols	0 ug
Organic acids	232 mg
Phytate	883 mg
Saponins	3.21 g

Full composition

Ash 25

Essential Quantity Minerals	1,590 mg
Calcium (Ca)	17 mg
Magnesium (Mg)	268 mg
Phosphorus (P)	618 mg
Potassium (K)	686 mg
Sodium (Na)	1.31 mg
Essential Trace Minerals	18 mg
Arsenic (As)	7 ug
Chromium (Cr)	2 ug
Cobalt (Co)	1 ug
Copper (Cu)	1,170 ug
Iron (Fe)	4.5 mg
Manganese (Mn)	7,920 ug
Molybdenum (Mo)	33 ug
Nickel (Ni)	191 ug
Selenium (Se)	10.6 ug
Zinc (Zn)	4,180 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	8 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	4 ug
Lead (Pb)	4 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.98 ug
Retinol	0 ug
β-Carotene equivalents	1.98 ug
Vitamin B	4.62 mg
Thiamine (B1)	360 ug
Riboflavin (B2)	80 ug
Niacin (B3)	3.52 mg
Pantothenic acid (B5)	500 ug
Total B6	0.11 mg
Biotin (B7)	18.5 ug
Folates (B9)	31.6 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.61 ug
Ergocalciferol (D2)	0.61 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	10 ug
Vitamin K	44.5 ug
Phylloquinones (K1)	44.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	3.8 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	19.7 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,640 mg
Stearic acid (C18:0)	791 mg
Arachidic acid (C20:0)	246 mg
Behenic acid (C22:0)	74.8 mg
Lignoceric acid (C24:0)	30 mg
Unsaturated Fatty acids	42.8 g
Monounsaturated Fatty acids	18.6 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	31.1 mg
Oleic acid (C18:1n9)	18.3 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	332 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	24.2 g
Linoleic acid (C18:2n6)	23.9 g
Eicosadienoic acid (C20:2)	140 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	188 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	24.1 g
Linoleic acid (C18:2n6)	23.9 g
α-Linolenic acid (C18:3n3)	188 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	42.8 g
Cis ω-3 Fatty acids	188 mg
α-Linolenic acid (C18:3n3)	188 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	24 g
Linoleic acid (C18:2n6)	23.9 g
Eicosadienoic acid (C20:2)	140 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	18.6 g
Oleic acid (C18:1n9)	18.3 g
Eicosenoic acid (C20:1n9)	332 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	31.1 mg
Palmitoleic acid (C16:1)	31.1 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.23 g
Soluble Dietary Fiber	1.57 g

Carbohydrate 13

Available CHO	22.6 g
Starch	17.9 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	4.67 g
Fructose	1.55 g
Glucose	1,000 mg
Sucrose	2.12 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	12.1 g
Essential Amino acids	3.85 g
Histidine	299 mg
Isoleucine	502 mg
Leucine	782 mg
Lysine	476 mg
Methionine	179 mg
Phenylalanine	462 mg
Threonine	456 mg
Tryptophan	104 mg
Valine	594 mg
Conditionally essential Amino acids	3.76 g
Cysteine	196 mg
Arginine	2,100 mg
Glycine	545 mg
Proline	576 mg
Tyrosine	344 mg
Non-essential Amino acids	4.48 g
Alanine	543 mg
Aspartic acid	1,130 mg
Glutamic acid	2,290 mg
Serine	525 mg

Carotenoids 9

Carotenes	1.98 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.98 ug
Xanthophylls	109 ug
Lutein	97 ug
Zeaxanthin	11.5 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	350 ug
Chlorogenic acid	0.33 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	280 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	22.3 mg
Stigmasterol	2.34 mg
β-Sitosterol	182 mg

Tocopherols 4

α-Tocopherol	4,010 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	159 mg
Soluble Oxalate	94 mg
Insoluble Oxalate	65 mg
Cis-Aconitic acid	0 mg
Citric acid	15.3 mg
Fumaric acid	23.1 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	34.3 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.