Nutrition · H014

Linseeds

Linum usitatissimum

Nuts and Oil Seeds

All values are per 100 g of edible portion.

At a glance

Energy	1,860 kJ
Moisture	5.48 g
Ash	3,150 mg
Vitamins	10.5 mg
Total Fat	35.7 g
Cholesterol	0 mg
Dietary Fiber	26.2 g
Carbohydrate	11 g
Protein	18.6 g
Carotenoids	0.092 mg
Polyphenols	31.6 mg
Phytosterols	151 mg
Tocopherols	9,300 ug
Tocotrienols	1,120 ug
Organic acids	36 mg
Phytate	1,860 mg
Saponins	2.21 g

Full composition

Ash 25

Essential Quantity Minerals	1,740 mg
Calcium (Ca)	257 mg
Magnesium (Mg)	349 mg
Phosphorus (P)	445 mg
Potassium (K)	655 mg
Sodium (Na)	32.9 mg
Essential Trace Minerals	14.1 mg
Arsenic (As)	8.25 ug
Chromium (Cr)	1 ug
Cobalt (Co)	33 ug
Copper (Cu)	1,340 ug
Iron (Fe)	5.44 mg
Manganese (Mn)	2,140 ug
Molybdenum (Mo)	22 ug
Nickel (Ni)	171 ug
Selenium (Se)	46.9 ug
Zinc (Zn)	4,860 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	13 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	9 ug
Lead (Pb)	4 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.05 ug
Retinol	0 ug
β-Carotene equivalents	1.05 ug
Vitamin B	2.25 mg
Thiamine (B1)	280 ug
Riboflavin (B2)	50 ug
Niacin (B3)	1.09 mg
Pantothenic acid (B5)	370 ug
Total B6	0.35 mg
Biotin (B7)	21.3 ug
Folates (B9)	86.5 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.55 ug
Ergocalciferol (D2)	0.55 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	8,280 ug
Vitamin K	19.2 ug
Phylloquinones (K1)	19.2 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	2.97 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,500 mg
Stearic acid (C18:0)	1,320 mg
Arachidic acid (C20:0)	59.7 mg
Behenic acid (C22:0)	51.2 mg
Lignoceric acid (C24:0)	31.9 mg
Unsaturated Fatty acids	21.3 g
Monounsaturated Fatty acids	5.11 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	25.6 mg
Oleic acid (C18:1n9)	5.05 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	36.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	16.1 g
Linoleic acid (C18:2n6)	3.19 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	13,000 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	16.1 g
Linoleic acid (C18:2n6)	3.19 g
α-Linolenic acid (C18:3n3)	13,000 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	21.3 g
Cis ω-3 Fatty acids	13,000 mg
α-Linolenic acid (C18:3n3)	13,000 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	3.19 g
Linoleic acid (C18:2n6)	3.19 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	5.09 g
Oleic acid (C18:1n9)	5.05 g
Eicosenoic acid (C20:1n9)	36.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	25.6 mg
Palmitoleic acid (C16:1)	25.6 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	21.8 g
Soluble Dietary Fiber	4.33 g

Carbohydrate 13

Available CHO	8.15 g
Starch	7.55 g
Oligosaccharides	3,520 mg
Raffinose	3,520 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.6 g
Fructose	0.2 g
Glucose	400 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.9 g
Essential Amino acids	6.79 g
Histidine	486 mg
Isoleucine	829 mg
Leucine	1,260 mg
Lysine	859 mg
Methionine	325 mg
Phenylalanine	1,040 mg
Threonine	720 mg
Tryptophan	291 mg
Valine	985 mg
Conditionally essential Amino acids	4.89 g
Cysteine	299 mg
Arginine	2,070 mg
Glycine	1,060 mg
Proline	814 mg
Tyrosine	646 mg
Non-essential Amino acids	7.18 g
Alanine	907 mg
Aspartic acid	2,020 mg
Glutamic acid	3,280 mg
Serine	974 mg

Carotenoids 9

Carotenes	1.05 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.05 ug
Xanthophylls	12.9 ug
Lutein	5.67 ug
Zeaxanthin	7.22 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	2,070 ug
Chlorogenic acid	1.44 mg
Ferulic acid	1,440 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	1,820 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	31.5 mg
Stigmasterol	7.25 mg
β-Sitosterol	112 mg

Tocopherols 4

α-Tocopherol	7,790 ug
β-Tocopherol	0 ug
γ-Tocopherol	1,510 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	1,120 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	5.85 mg
Soluble Oxalate	1.91 mg
Insoluble Oxalate	3.95 mg
Cis-Aconitic acid	0 mg
Citric acid	9.73 mg
Fumaric acid	7.06 mg
Malic acid	11.5 mg
Quinic acid	0 mg
Succinic acid	1.87 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.