Nutrition · H013

Mustard seeds

Brassica juncea

Nuts and Oil Seeds

All values are per 100 g of edible portion.

At a glance

Energy	2,130 kJ
Moisture	5.67 g
Ash	3,730 mg
Vitamins	6.02 mg
Total Fat	40.2 g
Cholesterol	0 mg
Dietary Fiber	14.1 g
Carbohydrate	16.8 g
Protein	19.5 g
Carotenoids	0.675 mg
Polyphenols	48.8 mg
Phytosterols	168 mg
Tocopherols	1,440 ug
Tocotrienols	40 ug
Organic acids	260 mg
Phytate	132 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	2,080 mg
Calcium (Ca)	402 mg
Magnesium (Mg)	266 mg
Phosphorus (P)	715 mg
Potassium (K)	694 mg
Sodium (Na)	3.97 mg
Essential Trace Minerals	22.7 mg
Arsenic (As)	5.84 ug
Chromium (Cr)	27 ug
Cobalt (Co)	19 ug
Copper (Cu)	690 ug
Iron (Fe)	13.5 mg
Manganese (Mn)	4,230 ug
Molybdenum (Mo)	28 ug
Nickel (Ni)	76 ug
Selenium (Se)	71.5 ug
Zinc (Zn)	4,030 ug
Possibly essential Trace Minerals	16 ug
Lithium (Li)	16 ug
Non-essential Trace Minerals	7,790 ug
Aluminium (Al)	7,780 ug
Cadmium (Cd)	4 ug
Lead (Pb)	8 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	36.7 ug
Retinol	0 ug
β-Carotene equivalents	36.7 ug
Vitamin B	5.5 mg
Thiamine (B1)	550 ug
Riboflavin (B2)	330 ug
Niacin (B3)	3.8 mg
Pantothenic acid (B5)	480 ug
Total B6	0.24 mg
Biotin (B7)	1.45 ug
Folates (B9)	94.9 ug
Ascorbic acids (C)	0 mg
Vitamin D	31.8 ug
Ergocalciferol (D2)	31.8 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	450 ug
Vitamin K	8.2 ug
Phylloquinones (K1)	8.2 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	2.11 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	856 mg
Stearic acid (C18:0)	389 mg
Arachidic acid (C20:0)	289 mg
Behenic acid (C22:0)	348 mg
Lignoceric acid (C24:0)	230 mg
Unsaturated Fatty acids	29.9 g
Monounsaturated Fatty acids	21 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	69.7 mg
Oleic acid (C18:1n9)	4.01 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	1,840 mg
Erucic acid (C22:1n9)	14.5 g
Nervonic acid (C24:1n9)	644 mg
Polyunsaturated Fatty acids	8.91 g
Linoleic acid (C18:2n6)	4.93 g
Eicosadienoic acid (C20:2)	245 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	3,340 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	8.27 g
Linoleic acid (C18:2n6)	4.93 g
α-Linolenic acid (C18:3n3)	3,340 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	29.5 g
Cis ω-3 Fatty acids	3,340 mg
α-Linolenic acid (C18:3n3)	3,340 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	5.18 g
Linoleic acid (C18:2n6)	4.93 g
Eicosadienoic acid (C20:2)	245 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	21 g
Oleic acid (C18:1n9)	4.01 g
Eicosenoic acid (C20:1n9)	1,840 mg
Erucic acid (C22:1n9)	14.5 g
Nervonic acid (C24:1n9)	644 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	69.7 mg
Palmitoleic acid (C16:1)	69.7 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	10.6 g
Soluble Dietary Fiber	3.47 g

Carbohydrate 13

Available CHO	14.1 g
Starch	9.05 g
Oligosaccharides	910 mg
Raffinose	350 mg
Stachyose	560 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	5.07 g
Fructose	1.13 g
Glucose	1,400 mg
Sucrose	2.55 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.2 g
Essential Amino acids	6.87 g
Histidine	538 mg
Isoleucine	741 mg
Leucine	1,360 mg
Lysine	1,040 mg
Methionine	324 mg
Phenylalanine	872 mg
Threonine	784 mg
Tryptophan	240 mg
Valine	976 mg
Conditionally essential Amino acids	4.4 g
Cysteine	318 mg
Arginine	1,310 mg
Glycine	991 mg
Proline	1,190 mg
Tyrosine	591 mg
Non-essential Amino acids	6.96 g
Alanine	901 mg
Aspartic acid	1,390 mg
Glutamic acid	3,840 mg
Serine	819 mg

Carotenoids 9

Carotenes	36.7 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	36.7 ug
Xanthophylls	199 ug
Lutein	192 ug
Zeaxanthin	6.54 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	1,240 ug
Caffeic acid	50 ug
Chlorogenic acid	1.77 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	1.04 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	4.51 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	8.08 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	43.1 mg
Stigmasterol	7.63 mg
β-Sitosterol	117 mg

Tocopherols 4

α-Tocopherol	1,440 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	40 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	6.92 mg
Soluble Oxalate	5.28 mg
Insoluble Oxalate	1.64 mg
Cis-Aconitic acid	0 mg
Citric acid	67.5 mg
Fumaric acid	0.39 mg
Malic acid	16 mg
Quinic acid	14.1 mg
Succinic acid	5.95 mg
Tartaric acid	149 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.