Nutrition · H012

Ground nut

Arachis hypogea

All values are per 100 g of edible portion.

At a glance

Energy	2,180 kJ
Moisture	6.97 g
Ash	2,110 mg
Vitamins	13.7 mg
Total Fat	39.6 g
Cholesterol	0 mg
Dietary Fiber	10.4 g
Carbohydrate	17.3 g
Protein	23.6 g
Carotenoids	0.083 mg
Polyphenols	127 mg
Phytosterols	151 mg
Tocopherols	4,260 ug
Tocotrienols	40 ug
Organic acids	306 mg
Phytate	582 mg
Saponins	3.58 g

Full composition

Ash 25

Essential Quantity Minerals	1,330 mg
Calcium (Ca)	54 mg
Magnesium (Mg)	197 mg
Phosphorus (P)	391 mg
Potassium (K)	679 mg
Sodium (Na)	12.2 mg
Essential Trace Minerals	9.46 mg
Arsenic (As)	0 ug
Chromium (Cr)	7 ug
Cobalt (Co)	9 ug
Copper (Cu)	920 ug
Iron (Fe)	3.44 mg
Manganese (Mn)	1,620 ug
Molybdenum (Mo)	108 ug
Nickel (Ni)	174 ug
Selenium (Se)	3.41 ug
Zinc (Zn)	3,180 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	3,170 ug
Aluminium (Al)	3,160 ug
Cadmium (Cd)	2 ug
Lead (Pb)	3 ug
Toxic Minerals	1,370 ng
Mercury (Hg)	1,370 ng

Vitamins 20

Vitamin A	22.8 ug
Retinol	0 ug
β-Carotene equivalents	22.8 ug
Vitamin B	13.4 mg
Thiamine (B1)	570 ug
Riboflavin (B2)	120 ug
Niacin (B3)	11.4 mg
Pantothenic acid (B5)	1,010 ug
Total B6	0.23 mg
Biotin (B7)	1.61 ug
Folates (B9)	90.9 ug
Ascorbic acids (C)	0 mg
Vitamin D	7.1 ug
Ergocalciferol (D2)	7.1 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	280 ug
Vitamin K	2.5 ug
Phylloquinones (K1)	2.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	8.14 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	4,520 mg
Stearic acid (C18:0)	1,300 mg
Arachidic acid (C20:0)	598 mg
Behenic acid (C22:0)	1,250 mg
Lignoceric acid (C24:0)	478 mg
Unsaturated Fatty acids	29.9 g
Monounsaturated Fatty acids	18.3 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	242 mg
Oleic acid (C18:1n9)	17.7 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	376 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	11.6 g
Linoleic acid (C18:2n6)	11.6 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	11.6 g
Linoleic acid (C18:2n6)	11.6 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	29.9 g
Cis ω-3 Fatty acids	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	11.6 g
Linoleic acid (C18:2n6)	11.6 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	18.1 g
Oleic acid (C18:1n9)	17.7 g
Eicosenoic acid (C20:1n9)	376 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	242 mg
Palmitoleic acid (C16:1)	242 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	8.58 g
Soluble Dietary Fiber	1.79 g

Carbohydrate 13

Available CHO	14.6 g
Starch	10.2 g
Oligosaccharides	90 mg
Raffinose	30 mg
Stachyose	60 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	4.42 g
Fructose	0.6 g
Glucose	250 mg
Sucrose	3.57 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.8 g
Essential Amino acids	7.25 g
Histidine	530 mg
Isoleucine	1,100 mg
Leucine	1,510 mg
Lysine	802 mg
Methionine	286 mg
Phenylalanine	1,280 mg
Threonine	601 mg
Tryptophan	213 mg
Valine	927 mg
Conditionally essential Amino acids	5.99 g
Cysteine	315 mg
Arginine	2,570 mg
Glycine	1,310 mg
Proline	885 mg
Tyrosine	913 mg
Non-essential Amino acids	9.55 g
Alanine	1,000 mg
Aspartic acid	2,760 mg
Glutamic acid	4,590 mg
Serine	1,190 mg

Carotenoids 9

Carotenes	22.8 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	22.8 ug
Xanthophylls	12.5 ug
Lutein	4.42 ug
Zeaxanthin	8.07 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	2.6 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	590 ug
Caffeic acid	860 ug
Chlorogenic acid	2.89 mg
Ferulic acid	0 ug
Apigenin	2.64 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.05 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	1.35 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	17.2 mg
Stigmasterol	9.46 mg
β-Sitosterol	124 mg

Tocopherols 4

α-Tocopherol	4,260 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	40 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	61 mg
Soluble Oxalate	39.7 mg
Insoluble Oxalate	21.3 mg
Cis-Aconitic acid	0 mg
Citric acid	61.3 mg
Fumaric acid	1.05 mg
Malic acid	6.21 mg
Quinic acid	12.5 mg
Succinic acid	9.7 mg
Tartaric acid	154 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.