Nutrition · H011

Gingelly seeds, white

Sesamum indicum

All values are per 100 g of edible portion.

At a glance

Energy	2,170 kJ
Moisture	3.3 g
Ash	4,130 mg
Vitamins	7.05 mg
Total Fat	43 g
Cholesterol	0 mg
Dietary Fiber	17 g
Carbohydrate	10.8 g
Protein	21.7 g
Carotenoids	0.057 mg
Polyphenols	23 mg
Phytosterols	268 mg
Tocopherols	1,240 ug
Tocotrienols	70 ug
Organic acids	2,160 mg
Phytate	927 mg
Saponins	5.64 g

Full composition

Ash 25

Essential Quantity Minerals	2,880 mg
Calcium (Ca)	1,280 mg
Magnesium (Mg)	372 mg
Phosphorus (P)	754 mg
Potassium (K)	460 mg
Sodium (Na)	15.4 mg
Essential Trace Minerals	26.4 mg
Arsenic (As)	0 ug
Chromium (Cr)	15 ug
Cobalt (Co)	23 ug
Copper (Cu)	1,500 ug
Iron (Fe)	15 mg
Manganese (Mn)	1,740 ug
Molybdenum (Mo)	126 ug
Nickel (Ni)	116 ug
Selenium (Se)	26.7 ug
Zinc (Zn)	7,770 ug
Possibly essential Trace Minerals	5 ug
Lithium (Li)	5 ug
Non-essential Trace Minerals	1,310 ug
Aluminium (Al)	1,290 ug
Cadmium (Cd)	0 ug
Lead (Pb)	24 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	12.9 ug
Retinol	0 ug
β-Carotene equivalents	12.9 ug
Vitamin B	5.6 mg
Thiamine (B1)	360 ug
Riboflavin (B2)	70 ug
Niacin (B3)	3.94 mg
Pantothenic acid (B5)	480 ug
Total B6	0.62 mg
Biotin (B7)	3.46 ug
Folates (B9)	131 ug
Ascorbic acids (C)	0 mg
Vitamin D	62.7 ug
Ergocalciferol (D2)	62.7 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,260 ug
Vitamin K	106 ug
Phylloquinones (K1)	106 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	6.43 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	3,880 mg
Stearic acid (C18:0)	2,210 mg
Arachidic acid (C20:0)	256 mg
Behenic acid (C22:0)	50.9 mg
Lignoceric acid (C24:0)	33.2 mg
Unsaturated Fatty acids	34.7 g
Monounsaturated Fatty acids	16.1 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	55.9 mg
Oleic acid (C18:1n9)	16 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	67.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	18.6 g
Linoleic acid (C18:2n6)	18.5 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	120 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	18.6 g
Linoleic acid (C18:2n6)	18.5 g
α-Linolenic acid (C18:3n3)	120 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	34.7 g
Cis ω-3 Fatty acids	120 mg
α-Linolenic acid (C18:3n3)	120 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	18.5 g
Linoleic acid (C18:2n6)	18.5 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	16.1 g
Oleic acid (C18:1n9)	16 g
Eicosenoic acid (C20:1n9)	67.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	55.9 mg
Palmitoleic acid (C16:1)	55.9 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	13.5 g
Soluble Dietary Fiber	3.51 g

Carbohydrate 13

Available CHO	8.61 g
Starch	7.94 g
Oligosaccharides	960 mg
Raffinose	930 mg
Stachyose	10 mg
Verbascose	20 mg
Ajugose	0 mg
Free Sugars	0.67 g
Fructose	0.09 g
Glucose	330 mg
Sucrose	0.26 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.3 g
Essential Amino acids	6.91 g
Histidine	523 mg
Isoleucine	1,310 mg
Leucine	1,170 mg
Lysine	562 mg
Methionine	488 mg
Phenylalanine	950 mg
Threonine	651 mg
Tryptophan	252 mg
Valine	1,010 mg
Conditionally essential Amino acids	5.61 g
Cysteine	284 mg
Arginine	2,430 mg
Glycine	1,370 mg
Proline	816 mg
Tyrosine	716 mg
Non-essential Amino acids	8.75 g
Alanine	1,220 mg
Aspartic acid	1,970 mg
Glutamic acid	4,350 mg
Serine	1,220 mg

Carotenoids 9

Carotenes	12.9 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	12.9 ug
Xanthophylls	21.6 ug
Lutein	19.7 ug
Zeaxanthin	1.88 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	130 ug
Vanillic acid	1,540 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0.07 mg
Ferulic acid	130 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	34.1 mg
Stigmasterol	14.9 mg
β-Sitosterol	219 mg

Tocopherols 4

α-Tocopherol	1,240 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	70 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	2,000 mg
Soluble Oxalate	73.5 mg
Insoluble Oxalate	1,930 mg
Cis-Aconitic acid	0.77 mg
Citric acid	56.4 mg
Fumaric acid	0.42 mg
Malic acid	0.12 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	93.8 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.