Home / Food Groups / Nuts and Oil Seeds / Gingelly seeds, brown All values are per 100 g of edible portion .
At a glance Energy 2,160 kJ Moisture 3.62 g Ash 4,580 mg Vitamins 4.9 mg Total Fat 43.2 g Cholesterol 0 mg Dietary Fiber 17.2 g Carbohydrate 9.76 g Protein 21.6 g Carotenoids 0.087 mg Polyphenols 102 mg Phytosterols 253 mg Tocopherols 1,220 ug Tocotrienols 40 ug Organic acids 2,280 mg Phytate 921 mg Saponins 6.4 g
Full composition Ash 25 Essential Quantity Minerals 2,620 mg Calcium (Ca) 1,170 mg Magnesium (Mg) 328 mg Phosphorus (P) 613 mg Potassium (K) 491 mg Sodium (Na) 11.9 mg Essential Trace Minerals 26.6 mg Arsenic (As) 0 ug Chromium (Cr) 20 ug Cobalt (Co) 22 ug Copper (Cu) 1,680 ug Iron (Fe) 14.9 mg Manganese (Mn) 1,760 ug Molybdenum (Mo) 114 ug Nickel (Ni) 113 ug Selenium (Se) 52.6 ug Zinc (Zn) 7,840 ug Possibly essential Trace Minerals 4 ug Lithium (Li) 4 ug Non-essential Trace Minerals 2,510 ug Aluminium (Al) 2,500 ug Cadmium (Cd) 1 ug Lead (Pb) 10 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 5.41 ug Retinol 0 ug β-Carotene equivalents 5.41 ug Vitamin B 4.48 mg Thiamine (B1) 270 ug Riboflavin (B2) 80 ug Niacin (B3) 3.05 mg Pantothenic acid (B5) 490 ug Total B6 0.49 mg Biotin (B7) 3.48 ug Folates (B9) 92.6 ug Ascorbic acids (C) 0 mg Vitamin D 76.5 ug Ergocalciferol (D2) 76.5 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 230 ug Vitamin K 113 ug Phylloquinones (K1) 113 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 6.25 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 3,830 mg Stearic acid (C18:0) 2,090 mg Arachidic acid (C20:0) 251 mg Behenic acid (C22:0) 47.6 mg Lignoceric acid (C24:0) 35.9 mg Unsaturated Fatty acids 35.1 g Monounsaturated Fatty acids 16 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 57 mg Oleic acid (C18:1n9) 15.9 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 66.3 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 19.1 g Linoleic acid (C18:2n6) 19 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 112 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 19.1 g Linoleic acid (C18:2n6) 19 g α-Linolenic acid (C18:3n3) 112 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 35.1 g Cis ω-3 Fatty acids 112 mg α-Linolenic acid (C18:3n3) 112 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 19 g Linoleic acid (C18:2n6) 19 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 15.9 g Oleic acid (C18:1n9) 15.9 g Eicosenoic acid (C20:1n9) 66.3 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 57 mg Palmitoleic acid (C16:1) 57 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 13.6 g Soluble Dietary Fiber 3.63 g
Carbohydrate 13 Available CHO 9.31 g Starch 7.92 g Oligosaccharides 880 mg Raffinose 860 mg Stachyose 10 mg Verbascose 10 mg Ajugose 0 mg Free Sugars 1.39 g Fructose 0.5 g Glucose 210 mg Sucrose 0.68 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 20.9 g Essential Amino acids 6.83 g Histidine 497 mg Isoleucine 1,080 mg Leucine 1,340 mg Lysine 555 mg Methionine 581 mg Phenylalanine 828 mg Threonine 659 mg Tryptophan 253 mg Valine 1,040 mg Conditionally essential Amino acids 5.37 g Cysteine 244 mg Arginine 2,440 mg Glycine 1,210 mg Proline 752 mg Tyrosine 726 mg Non-essential Amino acids 8.75 g Alanine 1,230 mg Aspartic acid 1,870 mg Glutamic acid 4,480 mg Serine 1,170 mg
Carotenoids 9 Carotenes 5.41 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 5.41 ug Xanthophylls 19.4 ug Lutein 17 ug Zeaxanthin 2.4 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 240 ug Vanillic acid 410 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0.23 mg Ferulic acid 80 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 32.3 mg Stigmasterol 14.1 mg β-Sitosterol 207 mg
Tocopherols 4 α-Tocopherol 1,220 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 40 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 2,030 mg Soluble Oxalate 83.1 mg Insoluble Oxalate 1,950 mg Cis-Aconitic acid 0.64 mg Citric acid 54.2 mg Fumaric acid 3.27 mg Malic acid 34.7 mg Quinic acid 11.9 mg Succinic acid 10.7 mg Tartaric acid 139 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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