Home / Food Groups / Nuts and Oil Seeds / Gingelly seeds, black All values are per 100 g of edible portion .
At a glance Energy 2,120 kJ Moisture 4.51 g Ash 5,780 mg Vitamins 5.1 mg Total Fat 43.1 g Cholesterol 0 mg Dietary Fiber 17.2 g Carbohydrate 10.3 g Protein 19.2 g Carotenoids 0.061 mg Polyphenols 153 mg Phytosterols 251 mg Tocopherols 1,080 ug Tocotrienols 30 ug Organic acids 2,280 mg Phytate 845 mg Saponins 3.25 g
Full composition Ash 25 Essential Quantity Minerals 3,120 mg Calcium (Ca) 1,660 mg Magnesium (Mg) 390 mg Phosphorus (P) 568 mg Potassium (K) 480 mg Sodium (Na) 15.9 mg Essential Trace Minerals 27.2 mg Arsenic (As) 0 ug Chromium (Cr) 29 ug Cobalt (Co) 35 ug Copper (Cu) 1,760 ug Iron (Fe) 13.9 mg Manganese (Mn) 2,530 ug Molybdenum (Mo) 75 ug Nickel (Ni) 262 ug Selenium (Se) 15.7 ug Zinc (Zn) 8,590 ug Possibly essential Trace Minerals 35 ug Lithium (Li) 35 ug Non-essential Trace Minerals 2,120 ug Aluminium (Al) 2,080 ug Cadmium (Cd) 4 ug Lead (Pb) 34 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 13.1 ug Retinol 0 ug β-Carotene equivalents 13.1 ug Vitamin B 4.82 mg Thiamine (B1) 340 ug Riboflavin (B2) 100 ug Niacin (B3) 3.12 mg Pantothenic acid (B5) 490 ug Total B6 0.64 mg Biotin (B7) 3.06 ug Folates (B9) 127 ug Ascorbic acids (C) 0 mg Vitamin D 67.8 ug Ergocalciferol (D2) 67.8 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 90 ug Vitamin K 110 ug Phylloquinones (K1) 110 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 6.32 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 3,740 mg Stearic acid (C18:0) 2,230 mg Arachidic acid (C20:0) 263 mg Behenic acid (C22:0) 51.3 mg Lignoceric acid (C24:0) 38.4 mg Unsaturated Fatty acids 34.9 g Monounsaturated Fatty acids 15.6 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 62.2 mg Oleic acid (C18:1n9) 15.5 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 67.7 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 19.3 g Linoleic acid (C18:2n6) 19.1 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 136 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 19.3 g Linoleic acid (C18:2n6) 19.1 g α-Linolenic acid (C18:3n3) 136 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 34.9 g Cis ω-3 Fatty acids 136 mg α-Linolenic acid (C18:3n3) 136 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 19.1 g Linoleic acid (C18:2n6) 19.1 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 15.5 g Oleic acid (C18:1n9) 15.5 g Eicosenoic acid (C20:1n9) 67.7 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 62.2 mg Palmitoleic acid (C16:1) 62.2 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 13.6 g Soluble Dietary Fiber 3.59 g
Carbohydrate 13 Available CHO 9.53 g Starch 8.54 g Oligosaccharides 1,020 mg Raffinose 1,000 mg Stachyose 10 mg Verbascose 10 mg Ajugose 0 mg Free Sugars 0.99 g Fructose 0.31 g Glucose 470 mg Sucrose 0.21 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 18.9 g Essential Amino acids 6.48 g Histidine 458 mg Isoleucine 1,090 mg Leucine 1,130 mg Lysine 504 mg Methionine 644 mg Phenylalanine 909 mg Threonine 612 mg Tryptophan 211 mg Valine 916 mg Conditionally essential Amino acids 4.77 g Cysteine 234 mg Arginine 2,110 mg Glycine 1,090 mg Proline 721 mg Tyrosine 617 mg Non-essential Amino acids 7.7 g Alanine 1,130 mg Aspartic acid 1,650 mg Glutamic acid 3,860 mg Serine 1,050 mg
Carotenoids 9 Carotenes 13.1 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 13.1 ug Xanthophylls 25.6 ug Lutein 22.9 ug Zeaxanthin 2.67 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 140 ug Vanillic acid 1,450 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0.06 mg Ferulic acid 140 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 30.8 mg Stigmasterol 14.1 mg β-Sitosterol 206 mg
Tocopherols 4 α-Tocopherol 1,080 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 30 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 2,160 mg Soluble Oxalate 78.6 mg Insoluble Oxalate 2,080 mg Cis-Aconitic acid 0.22 mg Citric acid 4.56 mg Fumaric acid 1.77 mg Malic acid 0 mg Quinic acid 10.4 mg Succinic acid 104 mg Tartaric acid 3.84 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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