Nutrition · H008

Garden cress, seeds

Lepidium sativum

Nuts and Oil Seeds

All values are per 100 g of edible portion.

At a glance

Energy	1,860 kJ
Moisture	4.6 g
Ash	6,370 mg
Vitamins	6.81 mg
Total Fat	23.7 g
Cholesterol	0 mg
Dietary Fiber	8.27 g
Carbohydrate	33.7 g
Protein	23.4 g
Carotenoids	0.559 mg
Polyphenols	115 mg
Phytosterols	333 mg
Tocopherols	1,070 ug
Tocotrienols	0 ug
Organic acids	184 mg
Phytate	1,040 mg
Saponins	3.42 g

Full composition

Ash 25

Essential Quantity Minerals	2,140 mg
Calcium (Ca)	318 mg
Magnesium (Mg)	307 mg
Phosphorus (P)	539 mg
Potassium (K)	952 mg
Sodium (Na)	21.8 mg
Essential Trace Minerals	25.7 mg
Arsenic (As)	11 ug
Chromium (Cr)	0 ug
Cobalt (Co)	19 ug
Copper (Cu)	510 ug
Iron (Fe)	17.2 mg
Manganese (Mn)	2,870 ug
Molybdenum (Mo)	33 ug
Nickel (Ni)	128 ug
Selenium (Se)	54.4 ug
Zinc (Zn)	4,830 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	50 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	8 ug
Lead (Pb)	42 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	6.71 mg
Thiamine (B1)	520 ug
Riboflavin (B2)	150 ug
Niacin (B3)	5.67 mg
Pantothenic acid (B5)	280 ug
Total B6	0.05 mg
Biotin (B7)	8.66 ug
Folates (B9)	30.9 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.92 ug
Ergocalciferol (D2)	1.92 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	70 ug
Vitamin K	24.7 ug
Phylloquinones (K1)	24.7 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	4.1 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	32.7 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,190 mg
Stearic acid (C18:0)	730 mg
Arachidic acid (C20:0)	800 mg
Behenic acid (C22:0)	219 mg
Lignoceric acid (C24:0)	130 mg
Unsaturated Fatty acids	18.6 g
Monounsaturated Fatty acids	8.13 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	55.5 mg
Oleic acid (C18:1n9)	5.17 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	2,700 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	211 mg
Polyunsaturated Fatty acids	10.5 g
Linoleic acid (C18:2n6)	2.84 g
Eicosadienoic acid (C20:2)	141 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	7,480 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	10.3 g
Linoleic acid (C18:2n6)	2.84 g
α-Linolenic acid (C18:3n3)	7,480 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	18.6 g
Cis ω-3 Fatty acids	7,480 mg
α-Linolenic acid (C18:3n3)	7,480 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	2.98 g
Linoleic acid (C18:2n6)	2.84 g
Eicosadienoic acid (C20:2)	141 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	8.08 g
Oleic acid (C18:1n9)	5.17 g
Eicosenoic acid (C20:1n9)	2,700 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	211 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	55.5 mg
Palmitoleic acid (C16:1)	55.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	6.33 g
Soluble Dietary Fiber	1.95 g

Carbohydrate 13

Available CHO	31 g
Starch	30.1 g
Oligosaccharides	4,470 mg
Raffinose	3,560 mg
Stachyose	910 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.91 g
Fructose	0.09 g
Glucose	210 mg
Sucrose	0.61 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	23 g
Essential Amino acids	7.39 g
Histidine	612 mg
Isoleucine	876 mg
Leucine	1,540 mg
Lysine	899 mg
Methionine	432 mg
Phenylalanine	909 mg
Threonine	736 mg
Tryptophan	290 mg
Valine	1,100 mg
Conditionally essential Amino acids	5.83 g
Cysteine	287 mg
Arginine	2,490 mg
Glycine	1,220 mg
Proline	1,020 mg
Tyrosine	811 mg
Non-essential Amino acids	9.8 g
Alanine	1,250 mg
Aspartic acid	2,400 mg
Glutamic acid	4,990 mg
Serine	1,170 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	56.4 ug
Lutein	22.5 ug
Zeaxanthin	33.9 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	90 ug
Caffeic acid	80 ug
Chlorogenic acid	0.65 mg
Ferulic acid	50 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	1.21 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	9.82 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	63.9 mg
Stigmasterol	7.98 mg
β-Sitosterol	261 mg

Tocopherols 4

α-Tocopherol	1,070 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	60 mg
Soluble Oxalate	33.3 mg
Insoluble Oxalate	26.7 mg
Cis-Aconitic acid	0 mg
Citric acid	2.08 mg
Fumaric acid	1.73 mg
Malic acid	94.1 mg
Quinic acid	0 mg
Succinic acid	25.4 mg
Tartaric acid	0.84 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.