Home / Food Groups / Nuts and Oil Seeds / Arecanut, dried, brown All values are per 100 g of edible portion .
At a glance Energy 1,470 kJ Moisture 6.63 g Ash 1,390 mg Vitamins 1.4 mg Total Fat 4.35 g Cholesterol 0 mg Dietary Fiber 11.4 g Carbohydrate 70.4 g Protein 5.78 g Carotenoids 0.042 mg Polyphenols 2,990 mg Phytosterols 53.4 mg Tocopherols 310 ug Tocotrienols 0 ug Organic acids 132 mg Phytate 474 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 778 mg Calcium (Ca) 61 mg Magnesium (Mg) 76.4 mg Phosphorus (P) 105 mg Potassium (K) 524 mg Sodium (Na) 12.1 mg Essential Trace Minerals 7.22 mg Arsenic (As) 0 ug Chromium (Cr) 45 ug Cobalt (Co) 3 ug Copper (Cu) 1,270 ug Iron (Fe) 2.74 mg Manganese (Mn) 2,140 ug Molybdenum (Mo) 5 ug Nickel (Ni) 111 ug Selenium (Se) 15.2 ug Zinc (Zn) 890 ug Possibly essential Trace Minerals 4 ug Lithium (Li) 4 ug Non-essential Trace Minerals 1,690 ug Aluminium (Al) 1,680 ug Cadmium (Cd) 0 ug Lead (Pb) 8 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 1.23 mg Thiamine (B1) 40 ug Riboflavin (B2) 30 ug Niacin (B3) 0.71 mg Pantothenic acid (B5) 120 ug Total B6 0.32 mg Biotin (B7) 1.66 ug Folates (B9) 7.54 ug Ascorbic acids (C) 0 mg Vitamin D 12.8 ug Ergocalciferol (D2) 12.8 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 150 ug Vitamin K 3.78 ug Phylloquinones (K1) 3.78 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 2.6 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 524 mg Myristic acid (C14:0) 1,530 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 487 mg Stearic acid (C18:0) 56.3 mg Arachidic acid (C20:0) 9.72 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.869 g Monounsaturated Fatty acids 0.466 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.461 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 4.87 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.403 g Linoleic acid (C18:2n6) 0.396 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 7.42 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.403 g Linoleic acid (C18:2n6) 0.396 g α-Linolenic acid (C18:3n3) 7.42 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.869 g Cis ω-3 Fatty acids 7.42 mg α-Linolenic acid (C18:3n3) 7.42 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.396 g Linoleic acid (C18:2n6) 0.396 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.466 g Oleic acid (C18:1n9) 0.461 g Eicosenoic acid (C20:1n9) 4.87 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 10.1 g Soluble Dietary Fiber 1.3 g
Carbohydrate 13 Available CHO 68.3 g Starch 66.6 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.76 g Fructose 0.5 g Glucose 710 mg Sucrose 0.55 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 4.83 g Essential Amino acids 1.4 g Histidine 121 mg Isoleucine 101 mg Leucine 256 mg Lysine 265 mg Methionine 56.6 mg Phenylalanine 206 mg Threonine 162 mg Tryptophan 45.7 mg Valine 188 mg Conditionally essential Amino acids 1.35 g Cysteine 37.6 mg Arginine 644 mg Glycine 272 mg Proline 214 mg Tyrosine 184 mg Non-essential Amino acids 2.07 g Alanine 220 mg Aspartic acid 464 mg Glutamic acid 1,120 mg Serine 271 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 25.1 ug Lutein 21.3 ug Zeaxanthin 3.83 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 860 ug Vanillic acid 0 ug Gallic acid 0.04 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0.49 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 8.96 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 5.28 mg Stigmasterol 3.36 mg β-Sitosterol 44.7 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 220 ug γ-Tocopherol 30 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 7.93 mg Fumaric acid 0.14 mg Malic acid 47.2 mg Quinic acid 75.1 mg Succinic acid 1.89 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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