Home / Food Groups / Nuts and Oil Seeds / Almond All values are per 100 g of edible portion .
At a glance Energy 2,550 kJ Moisture 4.37 g Ash 2,620 mg Vitamins 31.6 mg Total Fat 58.5 g Cholesterol 0 mg Dietary Fiber 13.1 g Carbohydrate 3.04 g Protein 18.4 g Carotenoids 0.011 mg Polyphenols 84.9 mg Phytosterols 191 mg Tocopherols 28,500 ug Tocotrienols 210 ug Organic acids 456 mg Phytate 964 mg Saponins 9.05 g
Full composition Ash 25 Essential Quantity Minerals 1,690 mg Calcium (Ca) 228 mg Magnesium (Mg) 318 mg Phosphorus (P) 446 mg Potassium (K) 699 mg Sodium (Na) 1.5 mg Essential Trace Minerals 11.9 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 7 ug Copper (Cu) 1,080 ug Iron (Fe) 4.59 mg Manganese (Mn) 2,540 ug Molybdenum (Mo) 33 ug Nickel (Ni) 130 ug Selenium (Se) 3.61 ug Zinc (Zn) 3,500 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 882 ug Aluminium (Al) 880 ug Cadmium (Cd) 0 ug Lead (Pb) 2 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 4.98 mg Thiamine (B1) 150 ug Riboflavin (B2) 260 ug Niacin (B3) 3.71 mg Pantothenic acid (B5) 730 ug Total B6 0.09 mg Biotin (B7) 2.39 ug Folates (B9) 36.5 ug Ascorbic acids (C) 0.74 mg Vitamin D 1.61 ug Ergocalciferol (D2) 1.61 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 25,900 ug Vitamin K 8.4 ug Phylloquinones (K1) 8.4 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 4.36 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 30.4 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 3,550 mg Stearic acid (C18:0) 717 mg Arachidic acid (C20:0) 58 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 51.6 g Monounsaturated Fatty acids 38.3 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 281 mg Oleic acid (C18:1n9) 38 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 43.7 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 13.2 g Linoleic acid (C18:2n6) 13.2 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 32 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 13.2 g Linoleic acid (C18:2n6) 13.2 g α-Linolenic acid (C18:3n3) 32 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 51.6 g Cis ω-3 Fatty acids 32 mg α-Linolenic acid (C18:3n3) 32 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 13.2 g Linoleic acid (C18:2n6) 13.2 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 38.1 g Oleic acid (C18:1n9) 38 g Eicosenoic acid (C20:1n9) 43.7 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 281 mg Palmitoleic acid (C16:1) 281 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 10.6 g Soluble Dietary Fiber 2.52 g
Carbohydrate 13 Available CHO 2.24 g Starch 0.01 g Oligosaccharides 120 mg Raffinose 100 mg Stachyose 20 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 2.23 g Fructose 1.2 g Glucose 760 mg Sucrose 0.27 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 18.3 g Essential Amino acids 4.77 g Histidine 409 mg Isoleucine 438 mg Leucine 740 mg Lysine 420 mg Methionine 228 mg Phenylalanine 1,030 mg Threonine 519 mg Tryptophan 164 mg Valine 819 mg Conditionally essential Amino acids 4.66 g Cysteine 155 mg Arginine 2,030 mg Glycine 1,110 mg Proline 742 mg Tyrosine 622 mg Non-essential Amino acids 8.88 g Alanine 773 mg Aspartic acid 2,170 mg Glutamic acid 5,150 mg Serine 786 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 7.72 ug Lutein 5.93 ug Zeaxanthin 1.79 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 430 ug Vanillic acid 360 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 3.61 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0.08 mg Quercetin-3-O-rutinoside 0.64 mg Quercetin-3-β-galactoside 0.84 mg Isorhamnetin 0.51 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0.07 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0.03 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 2,520 ug (+)-Catechin 1.24 mg (-)-Gallocatechin gallate 550 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.73 mg Stigmasterol 2.81 mg β-Sitosterol 184 mg
Tocopherols 4 α-Tocopherol 24,900 ug β-Tocopherol 1,870 ug γ-Tocopherol 1,680 ug δ-Tocopherol 80 ug
Tocotrienols 4 α-Tocotrienol 210 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 344 mg Soluble Oxalate 110 mg Insoluble Oxalate 235 mg Cis-Aconitic acid 0 mg Citric acid 11.9 mg Fumaric acid 0.29 mg Malic acid 97.5 mg Quinic acid 0 mg Succinic acid 1.31 mg Tartaric acid 1.18 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
Arecanut, dried, brown → 
