Home / Food Groups / Nuts and Oil Seeds / Arecanut, dried, red color All values are per 100 g of edible portion .
At a glance Energy 1,480 kJ Moisture 6.3 g Ash 1,410 mg Vitamins 1.56 mg Total Fat 4.46 g Cholesterol 0 mg Dietary Fiber 11.1 g Carbohydrate 70.3 g Protein 6.46 g Carotenoids 0.064 mg Polyphenols 2,770 mg Phytosterols 57.8 mg Tocopherols 350 ug Tocotrienols 0 ug Organic acids 131 mg Phytate 403 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 903 mg Calcium (Ca) 51 mg Magnesium (Mg) 91 mg Phosphorus (P) 127 mg Potassium (K) 617 mg Sodium (Na) 17.1 mg Essential Trace Minerals 8.34 mg Arsenic (As) 0 ug Chromium (Cr) 29 ug Cobalt (Co) 2 ug Copper (Cu) 1,570 ug Iron (Fe) 3.26 mg Manganese (Mn) 2,320 ug Molybdenum (Mo) 22 ug Nickel (Ni) 104 ug Selenium (Se) 12.5 ug Zinc (Zn) 1,020 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 1,060 ug Aluminium (Al) 1,050 ug Cadmium (Cd) 1 ug Lead (Pb) 5 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 1.37 mg Thiamine (B1) 30 ug Riboflavin (B2) 240 ug Niacin (B3) 0.8 mg Pantothenic acid (B5) 80 ug Total B6 0.21 mg Biotin (B7) 2.94 ug Folates (B9) 8.57 ug Ascorbic acids (C) 0 mg Vitamin D 12.6 ug Ergocalciferol (D2) 12.6 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 170 ug Vitamin K 3.9 ug Phylloquinones (K1) 3.9 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 1.67 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 236 mg Myristic acid (C14:0) 833 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 498 mg Stearic acid (C18:0) 94.8 mg Arachidic acid (C20:0) 12.1 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 1.91 g Monounsaturated Fatty acids 0.987 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.98 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 7.24 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.918 g Linoleic acid (C18:2n6) 0.901 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 16.8 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.918 g Linoleic acid (C18:2n6) 0.901 g α-Linolenic acid (C18:3n3) 16.8 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 1.91 g Cis ω-3 Fatty acids 16.8 mg α-Linolenic acid (C18:3n3) 16.8 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.901 g Linoleic acid (C18:2n6) 0.901 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.987 g Oleic acid (C18:1n9) 0.98 g Eicosenoic acid (C20:1n9) 7.24 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 10.1 g Soluble Dietary Fiber 1.03 g
Carbohydrate 13 Available CHO 69.1 g Starch 67.3 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.79 g Fructose 0.6 g Glucose 830 mg Sucrose 0.36 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 5.91 g Essential Amino acids 1.63 g Histidine 178 mg Isoleucine 101 mg Leucine 275 mg Lysine 313 mg Methionine 62.7 mg Phenylalanine 247 mg Threonine 185 mg Tryptophan 49.1 mg Valine 215 mg Conditionally essential Amino acids 1.67 g Cysteine 35.5 mg Arginine 819 mg Glycine 337 mg Proline 298 mg Tyrosine 183 mg Non-essential Amino acids 2.61 g Alanine 433 mg Aspartic acid 531 mg Glutamic acid 1,270 mg Serine 380 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 30.6 ug Lutein 27.5 ug Zeaxanthin 3.12 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 430 ug Vanillic acid 0 ug Gallic acid 0.09 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0.97 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 2.1 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 5.37 mg Stigmasterol 3.46 mg β-Sitosterol 48.9 mg
Tocopherols 4 α-Tocopherol 40 ug β-Tocopherol 270 ug γ-Tocopherol 40 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 8.76 mg Fumaric acid 0.2 mg Malic acid 45.7 mg Quinic acid 74.6 mg Succinic acid 2.03 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Arecanut, dried, brown Arecanut, fresh → 
