Home / Food Groups / Nuts and Oil Seeds / Arecanut, fresh All values are per 100 g of edible portion .
At a glance Energy 1,020 kJ Moisture 37.7 g Ash 1,430 mg Vitamins 1.37 mg Total Fat 5.51 g Cholesterol 0 mg Dietary Fiber 7.63 g Carbohydrate 45 g Protein 2.73 g Carotenoids 0.048 mg Polyphenols 2,560 mg Phytosterols 53.8 mg Tocopherols 160 ug Tocotrienols 0 ug Organic acids 64 mg Phytate 414 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 507 mg Calcium (Ca) 34 mg Magnesium (Mg) 47.6 mg Phosphorus (P) 90.5 mg Potassium (K) 329 mg Sodium (Na) 5.53 mg Essential Trace Minerals 3.67 mg Arsenic (As) 0 ug Chromium (Cr) 0 ug Cobalt (Co) 0 ug Copper (Cu) 710 ug Iron (Fe) 1.04 mg Manganese (Mn) 1,360 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 0 ug Zinc (Zn) 560 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 1.3 mg Thiamine (B1) 38 ug Riboflavin (B2) 31 ug Niacin (B3) 0.74 mg Pantothenic acid (B5) 210 ug Total B6 0.25 mg Biotin (B7) 1.7 ug Folates (B9) 26.5 ug Ascorbic acids (C) 0 mg Vitamin D 11 ug Ergocalciferol (D2) 11 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 60 ug Vitamin K 3.71 ug Phylloquinones (K1) 3.71 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 3.39 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 586 mg Myristic acid (C14:0) 2,090 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 628 mg Stearic acid (C18:0) 68.7 mg Arachidic acid (C20:0) 13.3 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 1.12 g Monounsaturated Fatty acids 0.599 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.582 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 16.4 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.522 g Linoleic acid (C18:2n6) 0.506 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 15.7 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.522 g Linoleic acid (C18:2n6) 0.506 g α-Linolenic acid (C18:3n3) 15.7 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 1.12 g Cis ω-3 Fatty acids 15.7 mg α-Linolenic acid (C18:3n3) 15.7 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.506 g Linoleic acid (C18:2n6) 0.506 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.598 g Oleic acid (C18:1n9) 0.582 g Eicosenoic acid (C20:1n9) 16.4 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 6.59 g Soluble Dietary Fiber 1.03 g
Carbohydrate 13 Available CHO 40.1 g Starch 35.4 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 4.72 g Fructose 3.24 g Glucose 1,060 mg Sucrose 0.43 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.41 g Essential Amino acids 0.708 g Histidine 49.4 mg Isoleucine 44.2 mg Leucine 123 mg Lysine 125 mg Methionine 34.7 mg Phenylalanine 99.6 mg Threonine 78.9 mg Tryptophan 19.1 mg Valine 133 mg Conditionally essential Amino acids 0.635 g Cysteine 17.5 mg Arginine 300 mg Glycine 124 mg Proline 116 mg Tyrosine 77.5 mg Non-essential Amino acids 1.07 g Alanine 104 mg Aspartic acid 224 mg Glutamic acid 601 mg Serine 137 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 37.9 ug Lutein 31.6 ug Zeaxanthin 6.23 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,040 ug Vanillic acid 0 ug Gallic acid 0.05 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0.46 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 8.7 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 5.17 mg Stigmasterol 3.39 mg β-Sitosterol 45.2 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 130 ug γ-Tocopherol 20 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 12.6 mg Fumaric acid 24.8 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 26.6 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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