Nutrition · H005

Cashew nut

Anacardium occidentale

All values are per 100 g of edible portion.

At a glance

Energy	2,440 kJ
Moisture	4.44 g
Ash	2,250 mg
Vitamins	4.31 mg
Total Fat	45.2 g
Cholesterol	0 mg
Dietary Fiber	3.86 g
Carbohydrate	25.5 g
Protein	18.8 g
Carotenoids	0.017 mg
Polyphenols	32.9 mg
Phytosterols	115 mg
Tocopherols	6,360 ug
Tocotrienols	0 ug
Organic acids	259 mg
Phytate	929 mg
Saponins	9.84 g

Full composition

Ash 25

Essential Quantity Minerals	1,490 mg
Calcium (Ca)	34 mg
Magnesium (Mg)	307 mg
Phosphorus (P)	500 mg
Potassium (K)	635 mg
Sodium (Na)	9 mg
Essential Trace Minerals	16 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	4 ug
Copper (Cu)	2,230 ug
Iron (Fe)	5.95 mg
Manganese (Mn)	1,780 ug
Molybdenum (Mo)	25 ug
Nickel (Ni)	607 ug
Selenium (Se)	13.1 ug
Zinc (Zn)	5,340 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	185 ug
Aluminium (Al)	180 ug
Cadmium (Cd)	0 ug
Lead (Pb)	5 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	3.26 mg
Thiamine (B1)	610 ug
Riboflavin (B2)	30 ug
Niacin (B3)	1.03 mg
Pantothenic acid (B5)	1,400 ug
Total B6	0.16 mg
Biotin (B7)	2.58 ug
Folates (B9)	25.2 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.85 ug
Ergocalciferol (D2)	3.85 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,050 ug
Vitamin K	1.83 ug
Phylloquinones (K1)	1.83 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	7.82 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	4,030 mg
Stearic acid (C18:0)	3,450 mg
Arachidic acid (C20:0)	233 mg
Behenic acid (C22:0)	47.1 mg
Lignoceric acid (C24:0)	56.3 mg
Unsaturated Fatty acids	35.4 g
Monounsaturated Fatty acids	27.9 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	163 mg
Oleic acid (C18:1n9)	27.7 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	66.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	7.48 g
Linoleic acid (C18:2n6)	7.43 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	55 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	7.48 g
Linoleic acid (C18:2n6)	7.43 g
α-Linolenic acid (C18:3n3)	55 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	35.4 g
Cis ω-3 Fatty acids	55 mg
α-Linolenic acid (C18:3n3)	55 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	7.43 g
Linoleic acid (C18:2n6)	7.43 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	27.7 g
Oleic acid (C18:1n9)	27.7 g
Eicosenoic acid (C20:1n9)	66.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	163 mg
Palmitoleic acid (C16:1)	163 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.23 g
Soluble Dietary Fiber	1.63 g

Carbohydrate 13

Available CHO	23.2 g
Starch	20.1 g
Oligosaccharides	2,840 mg
Raffinose	2,620 mg
Stachyose	210 mg
Verbascose	10 mg
Ajugose	0 mg
Free Sugars	3.11 g
Fructose	1.97 g
Glucose	1,050 mg
Sucrose	0.1 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.6 g
Essential Amino acids	5.93 g
Histidine	426 mg
Isoleucine	725 mg
Leucine	1,320 mg
Lysine	901 mg
Methionine	259 mg
Phenylalanine	915 mg
Threonine	586 mg
Tryptophan	197 mg
Valine	607 mg
Conditionally essential Amino acids	4.34 g
Cysteine	250 mg
Arginine	1,830 mg
Glycine	986 mg
Proline	746 mg
Tyrosine	528 mg
Non-essential Amino acids	8.33 g
Alanine	1,000 mg
Aspartic acid	1,850 mg
Glutamic acid	4,270 mg
Serine	1,200 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	9.08 ug
Lutein	5.87 ug
Zeaxanthin	3.21 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0.03 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0.03 mg
(-)-Epicatechin	2.43 mg
(-)-Epigallo catechin	940 ug
(-)-Epigallo catechin 3-gallate	420 ug
(+)-Catechin	1.55 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	3.64 mg
Stigmasterol	0.89 mg
β-Sitosterol	110 mg

Tocopherols 4

α-Tocopherol	1,050 ug
β-Tocopherol	50 ug
γ-Tocopherol	5,260 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	189 mg
Soluble Oxalate	149 mg
Insoluble Oxalate	39.5 mg
Cis-Aconitic acid	0 mg
Citric acid	7.73 mg
Fumaric acid	34.7 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	27.7 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.