Home / Food Groups / Nuts and Oil Seeds / Coconut, kernal, dry All values are per 100 g of edible portion .
At a glance Energy 2,610 kJ Moisture 3.97 g Ash 1,610 mg Vitamins 7.24 mg Total Fat 63.3 g Cholesterol 0 mg Dietary Fiber 15.9 g Carbohydrate 8.01 g Protein 7.27 g Carotenoids 0.176 mg Polyphenols 72.2 mg Phytosterols 28.1 mg Tocopherols 6,460 ug Tocotrienols 0 ug Organic acids 156 mg Phytate 390 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 1,090 mg Calcium (Ca) 32 mg Magnesium (Mg) 97.2 mg Phosphorus (P) 203 mg Potassium (K) 739 mg Sodium (Na) 16.7 mg Essential Trace Minerals 7.4 mg Arsenic (As) 0 ug Chromium (Cr) 13 ug Cobalt (Co) 6 ug Copper (Cu) 900 ug Iron (Fe) 3.13 mg Manganese (Mn) 1,610 ug Molybdenum (Mo) 25 ug Nickel (Ni) 282 ug Selenium (Se) 25.3 ug Zinc (Zn) 1,410 ug Possibly essential Trace Minerals 4 ug Lithium (Li) 4 ug Non-essential Trace Minerals 417 ug Aluminium (Al) 410 ug Cadmium (Cd) 1 ug Lead (Pb) 6 ug Toxic Minerals 2,100 ng Mercury (Hg) 2,100 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 1.18 mg Thiamine (B1) 40 ug Riboflavin (B2) 40 ug Niacin (B3) 0.71 mg Pantothenic acid (B5) 210 ug Total B6 0.15 mg Biotin (B7) 1.01 ug Folates (B9) 24.3 ug Ascorbic acids (C) 0 mg Vitamin D 0 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 6,060 ug Vitamin K 2.88 ug Phylloquinones (K1) 2.88 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 43.1 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 2,670 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 24,500 mg Myristic acid (C14:0) 10,200 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 4,320 mg Stearic acid (C18:0) 1,370 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 4.64 g Monounsaturated Fatty acids 3.71 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 3.71 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.929 g Linoleic acid (C18:2n6) 0.929 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.929 g Linoleic acid (C18:2n6) 0.929 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 4.64 g Cis ω-3 Fatty acids 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.929 g Linoleic acid (C18:2n6) 0.929 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 3.71 g Oleic acid (C18:1n9) 3.71 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 14.6 g Soluble Dietary Fiber 1.33 g
Carbohydrate 13 Available CHO 6.93 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 6.93 g Fructose 1.37 g Glucose 1,000 mg Sucrose 4.57 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 7.22 g Essential Amino acids 2.29 g Histidine 156 mg Isoleucine 220 mg Leucine 490 mg Lysine 313 mg Methionine 113 mg Phenylalanine 377 mg Threonine 223 mg Tryptophan 45.1 mg Valine 350 mg Conditionally essential Amino acids 1.86 g Cysteine 127 mg Arginine 951 mg Glycine 330 mg Proline 254 mg Tyrosine 196 mg Non-essential Amino acids 3.08 g Alanine 401 mg Aspartic acid 697 mg Glutamic acid 1,610 mg Serine 371 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 65.6 ug Lutein 62.5 ug Zeaxanthin 3.12 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 1,800 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.77 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 430 ug Caffeic acid 40 ug Chlorogenic acid 2.94 mg Ferulic acid 30 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 1.14 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.75 mg Stigmasterol 4.39 mg β-Sitosterol 22 mg
Tocopherols 4 α-Tocopherol 6,020 ug β-Tocopherol 0 ug γ-Tocopherol 440 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 6.83 mg Soluble Oxalate 3.1 mg Insoluble Oxalate 3.73 mg Cis-Aconitic acid 0 mg Citric acid 117 mg Fumaric acid 0.41 mg Malic acid 1.83 mg Quinic acid 13.8 mg Succinic acid 10.2 mg Tartaric acid 6.38 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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