Home / Food Groups / Condiments and Spices / Garlic, big clove All values are per 100 g of edible portion .
At a glance Energy 518 kJ Moisture 64.4 g Ash 1,400 mg Vitamins 15.7 mg Total Fat 0.16 g Cholesterol 0 mg Dietary Fiber 5.22 g Carbohydrate 21.9 g Protein 6.92 g Carotenoids 0.034 mg Polyphenols 95.3 mg Phytosterols 14 mg Tocopherols 70 ug Tocotrienols 0 ug Organic acids 180 mg Phytate 36.5 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 606 mg Calcium (Ca) 20.1 mg Magnesium (Mg) 27.1 mg Phosphorus (P) 119 mg Potassium (K) 430 mg Sodium (Na) 9.42 mg Essential Trace Minerals 2.49 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 1 ug Copper (Cu) 190 ug Iron (Fe) 1.05 mg Manganese (Mn) 340 ug Molybdenum (Mo) 1 ug Nickel (Ni) 19 ug Selenium (Se) 0 ug Zinc (Zn) 890 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 52 ug Aluminium (Al) 50 ug Cadmium (Cd) 1 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 3.05 mg Thiamine (B1) 200 ug Riboflavin (B2) 250 ug Niacin (B3) 0.38 mg Pantothenic acid (B5) 1,570 ug Total B6 0.56 mg Biotin (B7) 2.55 ug Folates (B9) 85.8 ug Ascorbic acids (C) 12.6 mg Vitamin D 1.88 ug Ergocalciferol (D2) 1.88 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 70 ug Vitamin K 2.8 ug Phylloquinones (K1) 2.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.034 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 26.6 mg Stearic acid (C18:0) 3.16 mg Arachidic acid (C20:0) 1.03 mg Behenic acid (C22:0) 1.74 mg Lignoceric acid (C24:0) 1.03 mg Unsaturated Fatty acids 0.081 g Monounsaturated Fatty acids 0.014 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.014 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.067 g Linoleic acid (C18:2n6) 0.061 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 6.28 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.067 g Linoleic acid (C18:2n6) 0.061 g α-Linolenic acid (C18:3n3) 6.28 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.081 g Cis ω-3 Fatty acids 6.28 mg α-Linolenic acid (C18:3n3) 6.28 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.061 g Linoleic acid (C18:2n6) 0.061 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.014 g Oleic acid (C18:1n9) 0.014 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.56 g Soluble Dietary Fiber 2.66 g
Carbohydrate 13 Available CHO 20.8 g Starch 14.8 g Oligosaccharides 320 mg Raffinose 130 mg Stachyose 130 mg Verbascose 60 mg Ajugose 0 mg Free Sugars 5.97 g Fructose 4.2 g Glucose 1,200 mg Sucrose 0.57 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 6.03 g Essential Amino acids 1.59 g Histidine 92 mg Isoleucine 156 mg Leucine 262 mg Lysine 284 mg Methionine 51.9 mg Phenylalanine 244 mg Threonine 220 mg Tryptophan 57.4 mg Valine 219 mg Conditionally essential Amino acids 1.94 g Cysteine 118 mg Arginine 1,140 mg Glycine 210 mg Proline 240 mg Tyrosine 229 mg Non-essential Amino acids 2.5 g Alanine 307 mg Aspartic acid 769 mg Glutamic acid 1,170 mg Serine 253 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 5.57 ug Lutein 4.02 ug Zeaxanthin 1.55 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 2,130 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 5,880 ug Caffeic acid 6,880 ug Chlorogenic acid 0 mg Ferulic acid 30 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.52 mg Quercetin 2.05 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 1.83 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0.04 mg Genistein 0.04 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.27 mg Stigmasterol 0.32 mg β-Sitosterol 12.4 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 159 mg Soluble Oxalate 130 mg Insoluble Oxalate 28.5 mg Cis-Aconitic acid 0 mg Citric acid 0.64 mg Fumaric acid 0.05 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 20.7 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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