Home / Food Groups / Condiments and Spices / Curry leaves All values are per 100 g of edible portion .
At a glance Energy 266 kJ Moisture 65.3 g Ash 4,860 mg Vitamins 18.3 mg Total Fat 1.06 g Cholesterol 0 mg Dietary Fiber 16.8 g Carbohydrate 4.51 g Protein 7.41 g Carotenoids 21.9 mg Polyphenols 153 mg Phytosterols 85.1 mg Tocopherols 2,530 ug Tocotrienols 340 ug Organic acids 288 mg Phytate 41 mg Saponins 0.23 g
Full composition Ash 25 Essential Quantity Minerals 1,530 mg Calcium (Ca) 659 mg Magnesium (Mg) 182 mg Phosphorus (P) 83.3 mg Potassium (K) 584 mg Sodium (Na) 18.7 mg Essential Trace Minerals 11.7 mg Arsenic (As) 7.42 ug Chromium (Cr) 60 ug Cobalt (Co) 5 ug Copper (Cu) 460 ug Iron (Fe) 8.67 mg Manganese (Mn) 1,230 ug Molybdenum (Mo) 13 ug Nickel (Ni) 93 ug Selenium (Se) 17.3 ug Zinc (Zn) 1,180 ug Possibly essential Trace Minerals 51 ug Lithium (Li) 51 ug Non-essential Trace Minerals 4,140 ug Aluminium (Al) 4,100 ug Cadmium (Cd) 2 ug Lead (Pb) 37 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 7,810 ug Retinol 0 ug β-Carotene equivalents 7,810 ug Vitamin B 2.25 mg Thiamine (B1) 70 ug Riboflavin (B2) 130 ug Niacin (B3) 0.85 mg Pantothenic acid (B5) 510 ug Total B6 0.57 mg Biotin (B7) 1.77 ug Folates (B9) 117 ug Ascorbic acids (C) 6.04 mg Vitamin D 117 ug Ergocalciferol (D2) 117 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 1,820 ug Vitamin K 275 ug Phylloquinones (K1) 275 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.267 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 236 mg Stearic acid (C18:0) 30.8 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.614 g Monounsaturated Fatty acids 0.045 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.045 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.569 g Linoleic acid (C18:2n6) 0.152 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 417 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.569 g Linoleic acid (C18:2n6) 0.152 g α-Linolenic acid (C18:3n3) 417 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.614 g Cis ω-3 Fatty acids 417 mg α-Linolenic acid (C18:3n3) 417 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.152 g Linoleic acid (C18:2n6) 0.152 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.045 g Oleic acid (C18:1n9) 0.045 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 13.8 g Soluble Dietary Fiber 3.02 g
Carbohydrate 13 Available CHO 3.66 g Starch 3.08 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.6 g Fructose 0.41 g Glucose 200 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 6.65 g Essential Amino acids 2.16 g Histidine 128 mg Isoleucine 278 mg Leucine 482 mg Lysine 271 mg Methionine 37 mg Phenylalanine 259 mg Threonine 288 mg Tryptophan 122 mg Valine 290 mg Conditionally essential Amino acids 1.54 g Cysteine 44.5 mg Arginine 344 mg Glycine 480 mg Proline 459 mg Tyrosine 208 mg Non-essential Amino acids 2.96 g Alanine 574 mg Aspartic acid 1,120 mg Glutamic acid 824 mg Serine 440 mg
Carotenoids 9 Carotenes 7,810 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 144 ug β-Carotene 7,660 ug Xanthophylls 2,980 ug Lutein 2,950 ug Zeaxanthin 36.1 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 150 ug Chlorogenic acid 0.18 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.24 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 1.55 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 10.5 mg Stigmasterol 0.74 mg β-Sitosterol 73.9 mg
Tocopherols 4 α-Tocopherol 1,710 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 820 ug
Tocotrienols 4 α-Tocotrienol 340 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 154 mg Soluble Oxalate 10.9 mg Insoluble Oxalate 143 mg Cis-Aconitic acid 0.73 mg Citric acid 65.3 mg Fumaric acid 1.62 mg Malic acid 7.45 mg Quinic acid 13.7 mg Succinic acid 37.9 mg Tartaric acid 7.21 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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