Home / Food Groups / Condiments and Spices / Coriander leaves All values are per 100 g of edible portion .
At a glance Energy 130 kJ Moisture 87 g Ash 2,190 mg Vitamins 30.2 mg Total Fat 0.7 g Cholesterol 0 mg Dietary Fiber 4.66 g Carbohydrate 1.93 g Protein 3.52 g Carotenoids 13.8 mg Polyphenols 60.3 mg Phytosterols 28.6 mg Tocopherols 420 ug Tocotrienols 190 ug Organic acids 684 mg Phytate 38.7 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 866 mg Calcium (Ca) 146 mg Magnesium (Mg) 72.7 mg Phosphorus (P) 64.7 mg Potassium (K) 546 mg Sodium (Na) 37 mg Essential Trace Minerals 7.27 mg Arsenic (As) 0 ug Chromium (Cr) 33 ug Cobalt (Co) 2 ug Copper (Cu) 240 ug Iron (Fe) 5.3 mg Manganese (Mn) 960 ug Molybdenum (Mo) 14 ug Nickel (Ni) 44 ug Selenium (Se) 0.45 ug Zinc (Zn) 680 ug Possibly essential Trace Minerals 6 ug Lithium (Li) 6 ug Non-essential Trace Minerals 1,840 ug Aluminium (Al) 1,840 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 3,810 ug Retinol 0 ug β-Carotene equivalents 3,810 ug Vitamin B 1.75 mg Thiamine (B1) 90 ug Riboflavin (B2) 50 ug Niacin (B3) 0.73 mg Pantothenic acid (B5) 630 ug Total B6 0.19 mg Biotin (B7) 4.17 ug Folates (B9) 51 ug Ascorbic acids (C) 23.9 mg Vitamin D 3.55 ug Ergocalciferol (D2) 3.55 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 460 ug Vitamin K 274 ug Phylloquinones (K1) 274 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.228 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 18.1 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 144 mg Stearic acid (C18:0) 49.1 mg Arachidic acid (C20:0) 3.05 mg Behenic acid (C22:0) 6.52 mg Lignoceric acid (C24:0) 6.77 mg Unsaturated Fatty acids 0.329 g Monounsaturated Fatty acids 0.009 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.008 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0.75 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.32 g Linoleic acid (C18:2n6) 0.151 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 169 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.32 g Linoleic acid (C18:2n6) 0.151 g α-Linolenic acid (C18:3n3) 169 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.329 g Cis ω-3 Fatty acids 169 mg α-Linolenic acid (C18:3n3) 169 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.151 g Linoleic acid (C18:2n6) 0.151 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.009 g Oleic acid (C18:1n9) 0.008 g Eicosenoic acid (C20:1n9) 0.75 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.24 g Soluble Dietary Fiber 1.42 g
Carbohydrate 13 Available CHO 1.23 g Starch 1.06 g Oligosaccharides 10 mg Raffinose 10 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.17 g Fructose 0.07 g Glucose 60 mg Sucrose 0.05 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.21 g Essential Amino acids 1.28 g Histidine 87.3 mg Isoleucine 154 mg Leucine 214 mg Lysine 183 mg Methionine 45.8 mg Phenylalanine 188 mg Threonine 141 mg Tryptophan 38 mg Valine 227 mg Conditionally essential Amino acids 0.642 g Cysteine 22.2 mg Arginine 177 mg Glycine 178 mg Proline 144 mg Tyrosine 120 mg Non-essential Amino acids 1.29 g Alanine 196 mg Aspartic acid 519 mg Glutamic acid 433 mg Serine 139 mg
Carotenoids 9 Carotenes 3,810 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 3,810 ug Xanthophylls 6,380 ug Lutein 6,350 ug Zeaxanthin 28.3 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 2,380 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 2,290 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 800 ug Chlorogenic acid 0.53 mg Ferulic acid 950 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 7.74 mg Quercetin-3-β-D-glucoside 2.55 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.73 mg Stigmasterol 9.35 mg β-Sitosterol 18.5 mg
Tocopherols 4 α-Tocopherol 420 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 120 ug β-Tocotrienol 0 ug γ-Tocotrienol 70 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 20.4 mg Soluble Oxalate 15.8 mg Insoluble Oxalate 4.68 mg Cis-Aconitic acid 11.6 mg Citric acid 546 mg Fumaric acid 23.9 mg Malic acid 66 mg Quinic acid 16.2 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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