Home / Food Groups / Condiments and Spices / Chillies, green - all varieties All values are per 100 g of edible portion .
At a glance Energy 177 kJ Moisture 85.4 g Ash 910 mg Vitamins 96.1 mg Total Fat 0.72 g Cholesterol 0 mg Dietary Fiber 4.77 g Carbohydrate 5.86 g Protein 2.36 g Carotenoids 1.35 mg Polyphenols 55.7 mg Phytosterols 19.6 mg Tocopherols 2,100 ug Tocotrienols 0 ug Organic acids 214 mg Phytate 13.4 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 442 mg Calcium (Ca) 18.5 mg Magnesium (Mg) 29.5 mg Phosphorus (P) 50.9 mg Potassium (K) 341 mg Sodium (Na) 2.5 mg Essential Trace Minerals 1.94 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 4 ug Copper (Cu) 150 ug Iron (Fe) 1.2 mg Manganese (Mn) 280 ug Molybdenum (Mo) 2 ug Nickel (Ni) 29 ug Selenium (Se) 0 ug Zinc (Zn) 270 ug Possibly essential Trace Minerals 5 ug Lithium (Li) 5 ug Non-essential Trace Minerals 453 ug Aluminium (Al) 450 ug Cadmium (Cd) 1 ug Lead (Pb) 2 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 125 ug Retinol 0 ug β-Carotene equivalents 125 ug Vitamin B 1.61 mg Thiamine (B1) 90 ug Riboflavin (B2) 110 ug Niacin (B3) 0.89 mg Pantothenic acid (B5) 220 ug Total B6 0.28 mg Biotin (B7) 0.63 ug Folates (B9) 21.5 ug Ascorbic acids (C) 94.1 mg Vitamin D 3.11 ug Ergocalciferol (D2) 3.11 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 270 ug Vitamin K 19.2 ug Phylloquinones (K1) 19.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.129 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 5.58 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 88.3 mg Stearic acid (C18:0) 22.7 mg Arachidic acid (C20:0) 4.43 mg Behenic acid (C22:0) 4 mg Lignoceric acid (C24:0) 3.94 mg Unsaturated Fatty acids 0.445 g Monounsaturated Fatty acids 0.032 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 4.32 mg Oleic acid (C18:1n9) 0.028 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.413 g Linoleic acid (C18:2n6) 0.37 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 43.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.413 g Linoleic acid (C18:2n6) 0.37 g α-Linolenic acid (C18:3n3) 43.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.445 g Cis ω-3 Fatty acids 43.1 mg α-Linolenic acid (C18:3n3) 43.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.37 g Linoleic acid (C18:2n6) 0.37 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.028 g Oleic acid (C18:1n9) 0.028 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 4.32 mg Palmitoleic acid (C16:1) 4.32 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.41 g Soluble Dietary Fiber 1.37 g
Carbohydrate 13 Available CHO 2.63 g Starch 1.96 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.67 g Fructose 0.55 g Glucose 110 mg Sucrose 0.02 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.09 g Essential Amino acids 0.656 g Histidine 40.6 mg Isoleucine 74.1 mg Leucine 119 mg Lysine 86.4 mg Methionine 25.7 mg Phenylalanine 111 mg Threonine 86.4 mg Tryptophan 18.2 mg Valine 94.9 mg Conditionally essential Amino acids 0.381 g Cysteine 33 mg Arginine 113 mg Glycine 105 mg Proline 67.3 mg Tyrosine 62.3 mg Non-essential Amino acids 1.05 g Alanine 115 mg Aspartic acid 407 mg Glutamic acid 423 mg Serine 104 mg
Carotenoids 9 Carotenes 125 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 125 ug Xanthophylls 292 ug Lutein 261 ug Zeaxanthin 31.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.08 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 350 ug Caffeic acid 3,030 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 4.37 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 10.3 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.64 mg Stigmasterol 0.86 mg β-Sitosterol 15.1 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 2,040 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 28.5 mg Soluble Oxalate 22.7 mg Insoluble Oxalate 4.92 mg Cis-Aconitic acid 1.43 mg Citric acid 5.13 mg Fumaric acid 3.42 mg Malic acid 30.9 mg Quinic acid 0 mg Succinic acid 126 mg Tartaric acid 18.9 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Chillies, green (IFCT variety 7) Coriander leaves → 
