Home / Food Groups / Condiments and Spices / Chillies, green (IFCT variety 7) All values are per 100 g of edible portion .
At a glance Energy 163 kJ Moisture 85.8 g Ash 900 mg Vitamins 114 mg Total Fat 0.6 g Cholesterol 0 mg Dietary Fiber 4.95 g Carbohydrate 5.61 g Protein 2.12 g Carotenoids 1.89 mg Polyphenols 53.2 mg Phytosterols 19.8 mg Tocopherols 1,840 ug Tocotrienols 0 ug Organic acids 226 mg Phytate 13.3 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 410 mg Calcium (Ca) 16.9 mg Magnesium (Mg) 26.7 mg Phosphorus (P) 45.6 mg Potassium (K) 319 mg Sodium (Na) 2 mg Essential Trace Minerals 1.81 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 6 ug Copper (Cu) 90 ug Iron (Fe) 1.23 mg Manganese (Mn) 280 ug Molybdenum (Mo) 0 ug Nickel (Ni) 34 ug Selenium (Se) 0 ug Zinc (Zn) 170 ug Possibly essential Trace Minerals 6 ug Lithium (Li) 6 ug Non-essential Trace Minerals 2,090 ug Aluminium (Al) 2,090 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 44 ug Retinol 0 ug β-Carotene equivalents 44 ug Vitamin B 1.47 mg Thiamine (B1) 80 ug Riboflavin (B2) 110 ug Niacin (B3) 0.8 mg Pantothenic acid (B5) 240 ug Total B6 0.22 mg Biotin (B7) 1.21 ug Folates (B9) 19.4 ug Ascorbic acids (C) 112 mg Vitamin D 2.43 ug Ergocalciferol (D2) 2.43 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 220 ug Vitamin K 19.5 ug Phylloquinones (K1) 19.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.102 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 4.28 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 65 mg Stearic acid (C18:0) 21.6 mg Arachidic acid (C20:0) 3.58 mg Behenic acid (C22:0) 3.96 mg Lignoceric acid (C24:0) 3.72 mg Unsaturated Fatty acids 0.362 g Monounsaturated Fatty acids 0.03 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 3.89 mg Oleic acid (C18:1n9) 0.026 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.332 g Linoleic acid (C18:2n6) 0.303 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 28.9 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.332 g Linoleic acid (C18:2n6) 0.303 g α-Linolenic acid (C18:3n3) 28.9 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.362 g Cis ω-3 Fatty acids 28.9 mg α-Linolenic acid (C18:3n3) 28.9 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.303 g Linoleic acid (C18:2n6) 0.303 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.026 g Oleic acid (C18:1n9) 0.026 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 3.89 mg Palmitoleic acid (C16:1) 3.89 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.75 g Soluble Dietary Fiber 1.2 g
Carbohydrate 13 Available CHO 3.21 g Starch 2.48 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.73 g Fructose 0.66 g Glucose 50 mg Sucrose 0.02 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.9 g Essential Amino acids 0.615 g Histidine 42.4 mg Isoleucine 61.3 mg Leucine 114 mg Lysine 86.7 mg Methionine 25 mg Phenylalanine 133 mg Threonine 66.6 mg Tryptophan 17 mg Valine 68.7 mg Conditionally essential Amino acids 0.358 g Cysteine 35.6 mg Arginine 109 mg Glycine 78.2 mg Proline 72.9 mg Tyrosine 62.1 mg Non-essential Amino acids 0.927 g Alanine 106 mg Aspartic acid 347 mg Glutamic acid 381 mg Serine 92.6 mg
Carotenoids 9 Carotenes 44 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 44 ug Xanthophylls 323 ug Lutein 294 ug Zeaxanthin 28.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.07 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 60 ug Caffeic acid 1,940 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 2.34 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 16.3 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.81 mg Stigmasterol 0.84 mg β-Sitosterol 15.2 mg
Tocopherols 4 α-Tocopherol 40 ug β-Tocopherol 0 ug γ-Tocopherol 1,800 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 29.4 mg Soluble Oxalate 25.4 mg Insoluble Oxalate 3.97 mg Cis-Aconitic acid 1.57 mg Citric acid 5.69 mg Fumaric acid 4.04 mg Malic acid 34.7 mg Quinic acid 0 mg Succinic acid 131 mg Tartaric acid 19.6 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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