Home / Food Groups / Condiments and Spices / Chillies, green (IFCT variety 6) All values are per 100 g of edible portion .
At a glance Energy 175 kJ Moisture 84.9 g Ash 960 mg Vitamins 111 mg Total Fat 0.64 g Cholesterol 0 mg Dietary Fiber 5.15 g Carbohydrate 5.31 g Protein 3.01 g Carotenoids 1.48 mg Polyphenols 54.4 mg Phytosterols 19.7 mg Tocopherols 2,530 ug Tocotrienols 0 ug Organic acids 208 mg Phytate 10.4 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 458 mg Calcium (Ca) 24.8 mg Magnesium (Mg) 34.8 mg Phosphorus (P) 56.1 mg Potassium (K) 340 mg Sodium (Na) 2.43 mg Essential Trace Minerals 1.52 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 5 ug Copper (Cu) 140 ug Iron (Fe) 0.75 mg Manganese (Mn) 330 ug Molybdenum (Mo) 6 ug Nickel (Ni) 0 ug Selenium (Se) 0 ug Zinc (Zn) 290 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 101 ug Aluminium (Al) 100 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 508 ug Retinol 0 ug β-Carotene equivalents 508 ug Vitamin B 1.7 mg Thiamine (B1) 70 ug Riboflavin (B2) 130 ug Niacin (B3) 0.92 mg Pantothenic acid (B5) 270 ug Total B6 0.29 mg Biotin (B7) 0.73 ug Folates (B9) 18.9 ug Ascorbic acids (C) 108 mg Vitamin D 2.19 ug Ergocalciferol (D2) 2.19 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 310 ug Vitamin K 18 ug Phylloquinones (K1) 18 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.121 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 8.14 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 80.6 mg Stearic acid (C18:0) 19 mg Arachidic acid (C20:0) 4.87 mg Behenic acid (C22:0) 4.5 mg Lignoceric acid (C24:0) 4.16 mg Unsaturated Fatty acids 0.391 g Monounsaturated Fatty acids 0.028 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 4.67 mg Oleic acid (C18:1n9) 0.023 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.363 g Linoleic acid (C18:2n6) 0.329 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 34.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.364 g Linoleic acid (C18:2n6) 0.329 g α-Linolenic acid (C18:3n3) 34.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.391 g Cis ω-3 Fatty acids 34.6 mg α-Linolenic acid (C18:3n3) 34.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.329 g Linoleic acid (C18:2n6) 0.329 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.023 g Oleic acid (C18:1n9) 0.023 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 4.67 mg Palmitoleic acid (C16:1) 4.67 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.91 g Soluble Dietary Fiber 1.24 g
Carbohydrate 13 Available CHO 2.29 g Starch 1.7 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.59 g Fructose 0.43 g Glucose 150 mg Sucrose 0.01 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.54 g Essential Amino acids 0.766 g Histidine 44.8 mg Isoleucine 89.4 mg Leucine 150 mg Lysine 110 mg Methionine 19.9 mg Phenylalanine 143 mg Threonine 88.8 mg Tryptophan 27.7 mg Valine 92.7 mg Conditionally essential Amino acids 0.395 g Cysteine 29.5 mg Arginine 129 mg Glycine 110 mg Proline 62.6 mg Tyrosine 63.5 mg Non-essential Amino acids 1.38 g Alanine 118 mg Aspartic acid 555 mg Glutamic acid 590 mg Serine 121 mg
Carotenoids 9 Carotenes 508 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 508 ug Xanthophylls 270 ug Lutein 234 ug Zeaxanthin 35.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.09 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 620 ug Caffeic acid 3,660 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 5.82 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 4.34 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.54 mg Stigmasterol 0.83 mg β-Sitosterol 15.3 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 2,460 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 30.1 mg Soluble Oxalate 24.3 mg Insoluble Oxalate 5.82 mg Cis-Aconitic acid 0.73 mg Citric acid 1.13 mg Fumaric acid 3.28 mg Malic acid 30.8 mg Quinic acid 0 mg Succinic acid 121 mg Tartaric acid 20.9 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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