Home / Food Groups / Condiments and Spices / Chillies, green (IFCT variety 5) All values are per 100 g of edible portion .
At a glance Energy 180 kJ Moisture 85.9 g Ash 820 mg Vitamins 99.8 mg Total Fat 0.65 g Cholesterol 0 mg Dietary Fiber 3.95 g Carbohydrate 6.64 g Protein 2.01 g Carotenoids 1.54 mg Polyphenols 56.5 mg Phytosterols 19.6 mg Tocopherols 1,810 ug Tocotrienols 0 ug Organic acids 236 mg Phytate 12.4 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 403 mg Calcium (Ca) 15.3 mg Magnesium (Mg) 24 mg Phosphorus (P) 44.4 mg Potassium (K) 317 mg Sodium (Na) 2.19 mg Essential Trace Minerals 1.64 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 3 ug Copper (Cu) 120 ug Iron (Fe) 0.93 mg Manganese (Mn) 250 ug Molybdenum (Mo) 1 ug Nickel (Ni) 21 ug Selenium (Se) 0 ug Zinc (Zn) 310 ug Possibly essential Trace Minerals 4 ug Lithium (Li) 4 ug Non-essential Trace Minerals 270 ug Aluminium (Al) 270 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 45.4 ug Retinol 0 ug β-Carotene equivalents 45.4 ug Vitamin B 1.72 mg Thiamine (B1) 80 ug Riboflavin (B2) 160 ug Niacin (B3) 1.06 mg Pantothenic acid (B5) 200 ug Total B6 0.2 mg Biotin (B7) 0.57 ug Folates (B9) 17.8 ug Ascorbic acids (C) 97.8 mg Vitamin D 3.26 ug Ergocalciferol (D2) 3.26 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 250 ug Vitamin K 15.7 ug Phylloquinones (K1) 15.7 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.109 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 4.26 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 76.4 mg Stearic acid (C18:0) 18.3 mg Arachidic acid (C20:0) 3.6 mg Behenic acid (C22:0) 3.06 mg Lignoceric acid (C24:0) 3.3 mg Unsaturated Fatty acids 0.411 g Monounsaturated Fatty acids 0.027 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 3.87 mg Oleic acid (C18:1n9) 0.023 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.384 g Linoleic acid (C18:2n6) 0.342 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 42.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.385 g Linoleic acid (C18:2n6) 0.342 g α-Linolenic acid (C18:3n3) 42.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.412 g Cis ω-3 Fatty acids 42.6 mg α-Linolenic acid (C18:3n3) 42.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.342 g Linoleic acid (C18:2n6) 0.342 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.023 g Oleic acid (C18:1n9) 0.023 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 3.87 mg Palmitoleic acid (C16:1) 3.87 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.83 g Soluble Dietary Fiber 1.12 g
Carbohydrate 13 Available CHO 2.3 g Starch 1.84 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.46 g Fructose 0.42 g Glucose 20 mg Sucrose 0.02 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.75 g Essential Amino acids 0.554 g Histidine 31 mg Isoleucine 57.5 mg Leucine 101 mg Lysine 76.2 mg Methionine 17.3 mg Phenylalanine 110 mg Threonine 70.8 mg Tryptophan 13.7 mg Valine 76.8 mg Conditionally essential Amino acids 0.301 g Cysteine 20.3 mg Arginine 87.6 mg Glycine 88.4 mg Proline 54.5 mg Tyrosine 50.5 mg Non-essential Amino acids 0.897 g Alanine 103 mg Aspartic acid 346 mg Glutamic acid 355 mg Serine 94.5 mg
Carotenoids 9 Carotenes 45.4 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 45.4 ug Xanthophylls 319 ug Lutein 278 ug Zeaxanthin 41.4 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.08 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 490 ug Caffeic acid 3,840 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 5.85 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 9.77 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.6 mg Stigmasterol 0.86 mg β-Sitosterol 15.1 mg
Tocopherols 4 α-Tocopherol 80 ug β-Tocopherol 0 ug γ-Tocopherol 1,730 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 38.3 mg Soluble Oxalate 22.7 mg Insoluble Oxalate 4.33 mg Cis-Aconitic acid 1.37 mg Citric acid 4.86 mg Fumaric acid 3.94 mg Malic acid 33.5 mg Quinic acid 0 mg Succinic acid 129 mg Tartaric acid 24.6 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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