Home / Food Groups / Condiments and Spices / Chillies, green (IFCT variety 4) All values are per 100 g of edible portion .
At a glance Energy 190 kJ Moisture 85.3 g Ash 870 mg Vitamins 104 mg Total Fat 0.74 g Cholesterol 0 mg Dietary Fiber 4.15 g Carbohydrate 6.63 g Protein 2.33 g Carotenoids 1.76 mg Polyphenols 53.9 mg Phytosterols 19.2 mg Tocopherols 2,340 ug Tocotrienols 0 ug Organic acids 201 mg Phytate 12.3 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 408 mg Calcium (Ca) 15.9 mg Magnesium (Mg) 29.7 mg Phosphorus (P) 42.8 mg Potassium (K) 318 mg Sodium (Na) 1.94 mg Essential Trace Minerals 1.85 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 5 ug Copper (Cu) 160 ug Iron (Fe) 1.08 mg Manganese (Mn) 290 ug Molybdenum (Mo) 1 ug Nickel (Ni) 32 ug Selenium (Se) 0 ug Zinc (Zn) 280 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 326 ug Aluminium (Al) 320 ug Cadmium (Cd) 1 ug Lead (Pb) 5 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 67.8 ug Retinol 0 ug β-Carotene equivalents 67.8 ug Vitamin B 1.54 mg Thiamine (B1) 90 ug Riboflavin (B2) 120 ug Niacin (B3) 0.9 mg Pantothenic acid (B5) 230 ug Total B6 0.18 mg Biotin (B7) 0.62 ug Folates (B9) 15.9 ug Ascorbic acids (C) 102 mg Vitamin D 2.87 ug Ergocalciferol (D2) 2.87 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 300 ug Vitamin K 22.2 ug Phylloquinones (K1) 22.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.148 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 6.02 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 92.3 mg Stearic acid (C18:0) 29.7 mg Arachidic acid (C20:0) 6.91 mg Behenic acid (C22:0) 6.21 mg Lignoceric acid (C24:0) 6.75 mg Unsaturated Fatty acids 0.441 g Monounsaturated Fatty acids 0.029 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 5.19 mg Oleic acid (C18:1n9) 0.024 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.412 g Linoleic acid (C18:2n6) 0.364 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 47.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.411 g Linoleic acid (C18:2n6) 0.364 g α-Linolenic acid (C18:3n3) 47.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.441 g Cis ω-3 Fatty acids 47.4 mg α-Linolenic acid (C18:3n3) 47.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.364 g Linoleic acid (C18:2n6) 0.364 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.024 g Oleic acid (C18:1n9) 0.024 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 5.19 mg Palmitoleic acid (C16:1) 5.19 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.84 g Soluble Dietary Fiber 1.31 g
Carbohydrate 13 Available CHO 2.27 g Starch 1.65 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.62 g Fructose 0.47 g Glucose 140 mg Sucrose 0.01 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.04 g Essential Amino acids 0.634 g Histidine 42.4 mg Isoleucine 71.8 mg Leucine 116 mg Lysine 79.5 mg Methionine 24.5 mg Phenylalanine 107 mg Threonine 85.5 mg Tryptophan 16.8 mg Valine 90.4 mg Conditionally essential Amino acids 0.388 g Cysteine 28.4 mg Arginine 111 mg Glycine 116 mg Proline 64.3 mg Tyrosine 68.3 mg Non-essential Amino acids 1.02 g Alanine 107 mg Aspartic acid 413 mg Glutamic acid 403 mg Serine 98.1 mg
Carotenoids 9 Carotenes 67.8 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 67.8 ug Xanthophylls 253 ug Lutein 207 ug Zeaxanthin 45.6 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.09 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 150 ug Caffeic acid 2,590 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 4.5 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 5.11 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.52 mg Stigmasterol 0.86 mg β-Sitosterol 14.8 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 2,270 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 23.9 mg Soluble Oxalate 20.5 mg Insoluble Oxalate 3.35 mg Cis-Aconitic acid 1.92 mg Citric acid 4.43 mg Fumaric acid 3.52 mg Malic acid 33.2 mg Quinic acid 0 mg Succinic acid 118 mg Tartaric acid 16.2 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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